Wild Blueberry Banana Spinach Power Smoothie

Power smoothie in a cup topped with blueberries and chia seeds

Hello. Let me proceed to let you know about how bizarre I'm.

Last night time I had this out of regulate craving for broccoli after my workout. Just steamed broccoli with sea salt and pepper. Quite ridiculous in reality, however I completely had to have it. So off to Target I went. Except you know while you walk into Target, it’s not like you’re strolling proper out. Nope, you’re going to be there for a minimum of an hour filling your cart with stuff you never knew you wanted. Classic example: Vanilla Cupcake Goldfish. They mainly style like sweetened little animal cracker cookies. And should you’ve been here some time, you know the way I LOVE animal crackers (particularly frosted). Oh and also, coconut milk conditioner. YUM.

I after all controlled to leave Target with two luggage full. By the time I got house I WAS STARVING. Do you ever get to the purpose where you’re so hungry that you can’t even think? I thought about breaking open a jar of peanut butter in my car at the trip home, however knew that wouldn’t lead to anything else excellent.

Once home, I mainly destroyed a whole bag of steamed broccoli for dinner. Obviously that crammed me up, but only for one episode of The Vampire Diaries, so of course I needed to make something else. Since I’ve been actually looking to clean up my nutrition (minus the goldfish), I opted for considered one of my favourite power smoothies.

Power smoothie ingredients in a cup with text overlay

Lately I’ve been truly into blueberries in just about anything. WILD blueberries to be precise. I just like the name and I like the flavour. In reality I kinda really feel like Tarzan after eating them.

Really though, they’re SO significantly better then the traditional ones. I normally acquire mine from Trader Joe’s, but when you can’t to find them there, opt for organic blueberries. I promise you’ll realize the flavour difference.

Blueberry power smoothie in a cup topped with blueberries and chia seeds

This recipe is nice, easy, and a wholesome technique to start out your morning or to revel in as a snack. How do you are making a power smoothie? Here’s why I selected the next components:

Blueberries. Get those antioxidants in and your skin will glow.

Banana. Good for you carbs and lend a hand to thicken up the smoothie.

Spinach. This is the place the POWER is available in. Spinach is filled with nutrients and nutrients, and includes great fiber. Blend away – you received’t realize the taste in any respect!

Strawberries. I like the way in which the style blended with the blueberries & banana. And they’re an ideal supply of diet C to assist boost your immune machine.

Almond Breeze Unsweetened Vanilla Almond Milk. Packed with calcium, diet D, creamy and scrumptious; I’m an enormous fan. Their almond-coconut milk may be to die for, too! Either will work in this smoothie.

A sprinkle of Chia Seeds. Did you realize that Chia seeds contain a hearty dose of omega-3s? In truth, they're one of the crucial richest plant sources in the market. They’re additionally full of fiber and protein. Who knew somewhat seed might be so robust? Get your sprinkle on or higher yet, mix them into the smoothie! Learn more about chia seeds here.

Blueberry power smoothie in a cup topped with blueberries and chia seeds

If you’d like more protein on this smoothie, be happy to add in a scoop of protein powder or 1/Four cup of greek yogurt.

Share footage of your creations on Instagram with me by means of tagging it #ambitiouskitchen. You guys are the best.

xo

Blueberry power smoothie in a cup topped with blueberries and chia seeds

More wholesome smoothie recipes to check out:

Tummy Soothing Smoothie + Why I Love Probiotics

Triple Cherry Berry Watermelon Smoothie

Layered Banana Split Protein Smoothie

Green Goddess Smoothie

Superfood Mint Cacao Nib Green Smoothie

Wild Blueberry Banana Spinach Power Smoothie

4.8 from 5 votes

Prep Time 5 mins

Total Time 5 minutes

A power smoothie filled with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The easiest pick out me up or breakfast!

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen strawberries, raspberries, or blackberries
  • 1/2 frozen medium banana
  • 1 cup Almond Breeze Unsweetened Vanilla Almond Milk
  • 1 cup baby spinach
  • 1 teaspoon chia seeds for topping, if desired
  1. Place all components but even so chia seeds into blender and mix till clean. Add extra almond milk if smoothie is simply too thick. Pour into a calming glass, sprinkle with chia seeds and additional blueberries; experience!

Feel loose to add 1/2 cup greek yogurt or a scoop of protein powder in order for you more protein in this recipe.

Instead of blueberries, try the use of raspberries or no matter berry you prefer easiest.

Nutrition

Servings: 1 serving

Serving dimension: 1

Calories: 179kcal

Fat: 4.9g

Carbohydrates: 34.4g

Fiber: 8.8g

Sugar: 29.5g

Protein: 4g

This recipe is subsidized by means of Blue Diamond Almond Breeze; however I exploit their products frequently and all evaluations are my very own. Thanks for proceeding to strengthen Ambitious Kitchen

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