During my summers off faculty, my mom and I might determine in combination on the fitness center together virtually each and every unmarried morning. Afterwards, we’d stop at the little health club cafe and grab breakfast quesadillas or wraps to move. Such a fond reminiscence of mine because it used to be our mama & daughter custom.
If I’m being truthful, because of that reminiscence, there’s really nothing I love more than burritos or quesadillas for breakfast — especially once they include warm, fluffy nutritious Eggland’s Best eggs, maybe some beans or crispy spiced potatoes, possibly some avocado or somewhat one thing spicy like green chiles.
Lately I’ve been making breakfast quesadillas to enjoy post-workout and those are my new favourite! They’re made with roasted sweet potatoes, highly spiced green chile, fluffy Eggland’s Best organic eggs and naturally, cheddar cheese. These breakfast quesadillas are packing the vitamins with a number of protein, omega-3s and additional nutrients from Eggland’s Best eggs in addition to diet A and fiber from roasted sweet potatoes. They’re a super refuel choice and amazing for post-workout, breakfast, lunch, or even an easy dinner.
If you haven’t heard of Eggland’s Best eggs, then you definately’re in for a real deal with because they’re some of my favourite eggs EVER. Always prime quality and packed with more nutrition than extraordinary eggs. Here are a couple of causes I in my opinion love opting for them:
- Eggland’s Best eggs include six occasions extra vitamin D in comparison to extraordinary eggs. Vitamin D can lend a hand toughen a healthy immune system by way of combating off harmful micro organism and viruses.
- Eggland’s Best eggs include 10x more nutrition E, which is amazing on your pores and skin. HELLO GLOW!
- There’s extra omega-3’s (double the volume in comparison to unusual eggs!) this means that they’re great for my pores and skin, hair, middle and extra! Extra nutritious for my son too, who gobbles those up for his morning breakfast.
- They comprise more than double the diet B12, which is vital for mind development and helps assist in white blood cell production.
Now in case you’re wondering how they got their eggs more nutritious, I’ve got answers! Turns out their hens are fed a proprietary all-vegetarian feed, which helps produce more nutritious eggs. Fascinating, right?
I say the more diet the better! My son even loves Eggland’s Best eggs with some steamed broccoli mixed in (he’s obsessive about broccoli!). We have them nearly every morning and I’m glad realizing that he’s getting into protein, vitamins and vitamins.
What’s in those breakfast quesadillas?
These breakfast quesadillas are made with easy ingredients, however are extremely flexible, and also you’re welcome to mix 'n match ingredients in line with what you've at home! These quesadillas include tortillas, scrambled Eggland’s Best eggs (for an extra dose of vitamin in the AM), roasted mashed sweet potatoes, cheddar cheese and green chile. The sweetness from the roasted sweet potato and spiciness from the green chile is my favourite combo.
We love serving those with Greek yogurt, salsa, and avocado or do-it-yourself guacamole.
How to customise breakfast quesadillas
As discussed, you'll be at liberty to make those breakfast quesadillas based off of what you will have available at home. Mix and fit and feature fun! Here are a couple of tips:
- Leftover potatoes. If you've gotten leftover roasted or grilled potatoes, feel free to sub the ones in for the sweet potatoes! They don’t have to be mashed both!
- Beans. Another choice that I like is adding in or subbing in beans. I desire black beans or refried beans (for a delicious creamy taste!), nevertheless it’s as much as you. If you wish to have a heartier quesadilla, be at liberty to do each potatoes and beans.
- Use your favourite cheese. I really like a just right spicy cheddar, however pepper jack, mozzarella or perhaps a combo are all pretty.
- Add a handful of veggies. Feel free to use up those veggies lurking to your fridge. Simply chop and sauté them first with a bit oil, then cook with the EB eggs and upload to your quesadilla. Broccoli, onions, bell peppers, brussels, etc.!
Quesadilla cooking pointers
- Enjoy your quesadillas instantly. When they're warm and the cheese is good and melted. If you wait too long, the cheese will harden and the quesadilla will get soggy.
- Use a mild additional virgin olive oil or any other impartial oil to coat your pan and prepare dinner your quesadillas. This will get them nice and crispy.
- Cook your quesadillas over medium heat and watch them in moderation. High heat will most likely lead them to burn easily.
- Avoid overstuffing your quesadilla. If you're apprehensive about flipping your quesadilla you'll be able to use two spatulas, or simply use 1 tortilla at a time and fold it in half to create a part moon form as an alternative of 1 large circle.
- Use a fish spatula or a big flexible spatula that can assist you turn your quesadilla. I all the time find that these paintings best possible.
We hope you LOVE these breakfast quesadillas. Don’t put out of your mind to leave a comment and price the recipe beneath letting us know the way you loved them! xo.
Sweet Potato, Egg & Green Chile Breakfast Quesadillas
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Savory breakfast quesadillas full of sweet potatoes, fluffy scrambled Eggland’s Best eggs, green chile and melted cheddar cheese. The sweet and highly spiced quesadilla mixture will turn into your new favourite breakfast and surprise everyone with a unique taste. Serve them with Greek yogurt, guacamole and salsa for dipping!
- 1 tablespoon olive oil, divided
- 2 large Eggland’s Best eggs
- 2 (8-inch) tortillas of selection (whole grain, gluten free, flavored, and so on.)
- ½ cup shredded cheddar cheese, divided
- ½ cup mashed roasted sweet potato (or butternut squash)
- ¼ cup gentle or medium diced roasted green chile
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Add EB eggs to a bowl with a couple of teaspoons of water (this is helping keep them fluffy and wet) and whisk until neatly combined. Add ½ tablespoon olive oil to a large skillet and place over medium-low heat. Add eggs and scramble, cooking until simply finished. Remove eggs from pan and transfer to a plate.
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Next upload in ½ tablespoon of oil and position the similar skillet over medium warmth. Add 1 tortilla, then sprinkle ¼ cup shredded cheese, adopted by way of mashed sweet potato, green chile, scrambled eggs and closing ¼ cup cheese. Cook for two mins or until golden on one side, then flip quesadilla and cook dinner on the final facet until nice and golden. Transfer to a chopping board and use a pizza cutter to cut into triangles. Serve with avocado, yogurt and salsa if desired. Serves 2.
Nutrition
Servings: 2 servings
Serving measurement: 0.5 quesadilla
Calories: 354kcal
Fat: 19.8g
Saturated fat: 6.9g
Carbohydrates: 29.1g
Fiber: 4g
Sugar: 4.4g
Protein: 17.5g
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