Spinach & Goat Cheese Quiche with Sweet Potato Crust

This wholesome quiche is a kind of keep without end recipes that you just stay coming back to month after month because it’s so good, easy, nutritious and absolutely delicious.

The highest section and clearly, probably the most delicious is that it’s technically a crustless quiche (we’re the use of sweet potatoes because the crust!).

I’ve made this quiche countless times for breakfast, however mostly crave it for lunch with a facet of thick avocado toast and cholula, or from time to time almond butter toast with bananas for that gold old sweet and savory combo.

easy spinach and goat cheese quiche with sweet potato crust in a pie pan

Ingredients in this wholesome quiche

This spinach and goat cheese quiche is a space favourite here at AK — for both breakfast and lunch! It’s seriously FANTASTIC and bangin’ with flavaaaaaa even while the usage of easy substances. And don’t concern if you don’t have the veggies the recipes calls for, it may possibly easily be changed up in response to what’s on your fridge, including using up leftovers! Here’s what you’ll want:

Chances are you have already got those elements for your fridge, which makes this sweet potato crust quiche the perfect breakfast or lunch to throw in combination. Since it used to be so exceptional, I additionally extremely counsel it for get togethers like Easter brunch!

low carb sweet potato crust quiche in a pie pan

How do you are making a sweet potato crust?

It’s time we discuss this gorgeous sweet potato crust. Yep, that’s right — a crust made out of sweet potatoes. I were given the speculation from Cooking Light a couple of years in the past and there used to be no turning back. It’s really easy! To make it:

  1. Cut a large sweet potato into 1/8 inch slices in order that they prepare dinner through smartly.
  2. Preheat oven to 375 degrees F. Grease a 9-inch pie pan with nonstick cooking spray.
  3. Add your sweet potato slices all around the base (because the photo shows in the image below). Cut some in part if you need them to suit on the aspects.
  4. Spray the sweet potatoes with further nonstick cooking spray. Bake for 20 minutes. Once finished, remove from oven and allow to cool for five minutes. Keep heat in oven. Then the sweet potato crust is in a position for the filling!

Standard crusts found in maximum quiche recipes are stuffed with butter and flour, so this sweet potato crust is the perfect low carb, gluten & grain loose possibility. It additionally provides a pleasant touch of sweetness, which I really like. This sweet potato crust quiche is also paleo friendly! Simply pass over the goat cheese. If you aren’t into sweet potatoes, check out it with regular potatoes as an alternative.

sweet potato crust in a pie pan to make a spinach and goat cheese quiche

Customize this low carb spinach and goat cheese quiche

The filling is packed with fresh veggies like onion, spinach and tomato, however you'll be able to add any veggies you favor. I like to prepare dinner my veggies first, then add them over the crust. Here are some ideas if you want to make this your personal:

The options are endless to actually make this spinach and goat cheese quiche recipe your own. Nom. Nom. Nom.

Spinach and goat cheese quiche with sweet potato crust in a pie pan and on a plate

How to retailer this spinach and goat cheese quiche

This spinach and goat cheese quiche recipe will stay in the refrigerator for up to one week, so you'll be able to enjoy a wholesome, easy breakfast or lunch all week long. It’s additionally great for prepping ahead of time for weekend brunches! Simply position the completely-cooled quiche into an hermetic container (or permanently duvet the pan) and retailer it in the fridge.

When you’re in a position to eat it, simply reheat person slices within the microwave for 30-60 seconds. You too can reheat slices in the oven at 350 levels F for about 10-15 minutes or reheat then entire pan for 20-Half-hour.

Freezer-friendly sweet potato crust quiche

  1. To freeze quiche: let the spinach and goat cheese quiche permanently cool, then switch person slices to freezer-safe bags or containers for up to 3 months. You too can freeze all the quiche at once if you have a large sufficient freezer-safe bag or container.
  2. To reheat frozen quiche: you can either let the quiche slices thaw within the fridge sooner than reheating them within the microwave, or you'll simply position them immediately into the microwave and heat them for roughly 1 minute. To reheat a whole frozen quiche you can put it again in the oven at 350 levels F for 30-35 mins or till warm in the middle.

Spinach and goat cheese quiche with sweet potato crust on a plate

What to serve with this spinach and goat cheese quiche with sweet potato crust:

I really like topping this sweet potato crust quiche with scorching sauce and avocado slices as a result of ya woman likes it spicy. It’s additionally scrumptious with:

  1. An english muffin or slice of toast (this recipe makes the most productive piece of toast!)
  2. Perfectly Crispy Roasted Breakfast Potatoes or even my Garlic Fingerling Potatoes
  3. A delicious slices of Healthier Carrot Cake Banana Bread with Cinnamon Cream Cheese Frosting for the very best Easter brunch!
  4. Make it more of a lunch with my Everything Spring Green Salad with Basil Lemon Vinaigrette
  5. Or get your sweet enamel repair with Healthy Lemon Poppyseed Muffins with Lemon Blueberry Glaze

I am hoping you like this simple spinach and goat cheese quiche with sweet potato crust. If you're making it, please leave a comment and ranking in order that I understand how you liked it! I actually admire it. xo!

Spinach & Goat Cheese Quiche with Sweet Potato Crust

4.9 from 96 votes

Prep Time 15 mins

Cook Time 1 hour

Total Time 1 hour 15 minutes

Spinach and goat cheese quiche made with a delicious sweet potato crust to keep it gluten & grain unfastened and crammed with vitamins. This simple, low carb sweet potato crust quiche is best for customizing with your favourite veggies and makes a good looking, protein-packed breakfast or brunch!

  • Cooking spray
  • 1 huge sweet potato, lower into 1/8th inch slices
  • 1 teaspoon olive oil
  • 1 small white onion, diced
  • 1 huge roma tomato, diced (or sub 1 diced pink bell pepper)
  • 1 (5 oz) bag of spinach
  • 1/4 teaspoon salt
  • Freshly flooring black pepper
  • 6 huge eggs
  • 1/3 cup unsweetened almond milk
  • 1/4 teaspoon salt
  • Freshly flooring black pepper
  • 1/2 cup goat cheese crumbles (or sub feta)
  1. Preheat oven to 375 levels F. Grease a Nine inch pie pan with nonstick cooking spray. Add sweet potato slices everywhere in the base (because the picture shows in the image above). Cut some in half if you wish to have them to suit on the sides. Spray the sweet potatoes with further nonstick cooking spray. Bake for 20 mins. Once done, take away from oven and make allowance to cool for 5 mins. Keep warmth in oven.

  2. While sweet potato crust is baking, prepare dinner the veggies: Add olive oil to a medium skillet and position over medium top warmth. Add in onion and diced tomato; saute for a few mins. Then add spinach and saute for any other minute, or till spinach wilts. Remove from warmth and set aside to cool.

  3. In a medium bowl, whisk in combination eggs, almondmilk, salt and pepper.

  4. Add spinach aggregate over the baked sweet potato crust, then pour egg mixture over the top. Sprinkle goat cheese crumbles on most sensible along with an additional sprinkle of salt and pepper.

  5. Bake for 30-45 mins or till egg sets and puffs up. Remove from heat and allow to cool for a few mins ahead of reducing into 6 slices. Quiche should be stored lined within the refrigerator for 5-7 days.

This sweet potato crust quiche is freezer-friendly. Check out the whole put up to see how one can do it!

Here are some suggestions if you want to make this your own. Feel loose to mix'n'match veggies!

  • Mushroom: saute 8 oz baby bella mushrooms alongside with onion, spinach and your fav cheese
  • Meat fanatics: upload cooked bacon, turkey bacon, ham and even some cooked sausage!
  • Broccoli cheddar: upload finely chopped broccoli and 1/2 cup cheddar cheese
  • The "Denver": add chopped ham, diced inexperienced bell pepper and diced chopped onion

Nutrition

Servings: 6 servings

Serving measurement: 1 serving

Calories: 143kcal

Fat: 5.9g

Saturated fat: 2.1g

Carbohydrates: 11.3g

Fiber: 2.3g

Sugar: 4.1g

Protein: 10.5g

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