Spicy Maple Glazed Salmon for Two!

I’m trying to settle back into the regimen of things at home after a little over per week in Israel. It’s going to take me a while to sum up the improbable reports I had there, but I’ll preface it by means of saying that used to be in point of fact a life changing experience. While I’m certainly sleep-deprived, my soul feels peaceful and glad. Over the following few weeks, my plan is to wreck down my commute through experience and through recipes I enjoyed while in another country.

Spicy Glazed Maple Salmon ready to cook on a sheet pan

In the meantime, I’ve were given some tasty simple meals coming for you as a result of I know how worrying the holiday season gets. After a protracted day at work and feeling the coolness as the winter months approach, the last thing you want to do is cook. That’s why I’m decided to carry you easy 30 minute foods and snacks.

And Thanksgiving meals too. I’ve were given those coming for you shortly! If you could have any final minute requests, I’m all ears.

Now, let’s talk salmon!

Spicy Glazed Maple Salmon ready to cook on a sheet pan

If you haven’t made salmon ahead of, then I recommend you try to incorporate it into your vitamin extra. You may already know this, but it’s a lovely supply of wholesome fats, omega-3, and protein. For the longest time, we didn’t devour salmon much, but ever since we made my blackened salmon tacos ultimate yr, I’ve been going loopy with easy salmon recipes. And I’ve spotted any such distinction in the look and feel of my pores and skin.

What I truly love about salmon is that it looks like a complicated date evening meal. In fact, salmon takes about 20 mins to bake, and can also be seasoned or marinated in no matter your middle desires. This spicy maple salmon is FABULOUS because it's both sweet and a little bit bit spicy. There’s also slightly tang from dijon mustard and soy, which is helping bring all the flavors in combination superbly.

Spicy Glazed Maple Salmon ready to cook on a sheet pan

This recipe serves two, but it's essential to double it if you’d like. I love serving it with my brussels sprouts and kale salad, but homemade sweet potato fries would even be delish.

Hope you guys love this simple Maple Glazed Salmon. xo!

I like to recommend serving with any of the next:

Sesame Roasted Asparagus

Kale and Butternut Squash Salad

Shredded Brussels Sprouts and Kale Salad

Baked Sweet Potato Fries

Spicy Glazed Maple Salmon on a sheet pan

Spicy Maple Glazed Salmon for Two!

5 from 29 votes

Prep Time 5 mins

Cook Time 18 minutes

Total Time 23 mins

Spicy Glazed Maple Salmon for two makes the easiest weeknight dinner. All you wish to have is 20 mins to make this healthy meal. Serve with sweet potato fries and veggies, or a wonderful kale and brussels sprouts salad!

  • 2 - 6 oz. wild salmon filets (12 oz general)
  • 1 tablespoon natural maple syrup
  • 1 tablespoon decreased sodium soy sauce
  • 1 teaspoon dijon mustard
  • 1 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1 garlic clove, minced
  1. Preheat oven to 350 degrees F. Line a small baking sheet with parchment paper to prevent the glaze from burning. Place salmon filets 2 inches apart on parchment paper.

  2. In a small bowl, whisk together maple syrup, soy sauce, dijon mustard, chili powder, cayenne pepper and garlic. Pour or generously brush the glaze over the salmon, booking 1 tablespoon for glazing as soon as salmon is done. Bake for 15-20 minutes or till salmon is done and flakes with a fork. For each inch of salmon filet thickness, you’ll want to bake for quarter-hour. Usually 18 mins is absolute best for me.

  3. Once salmon is done baking, take away from oven and pour last glaze on most sensible. Enjoy! Serves 2.


Servings: 2 servings

Serving dimension: 1 salmon filet

Calories: 282kcal

Fat: 11g

Saturated fat: 1.6g

Carbohydrates: 8.1g

Fiber: 0.5g

Sugar: 7g

Protein: 34.6g

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