Healthy & Delicious Recipes Using a Can of Chickpeas

So excited to share some incredible new ways to make use of one of my favorite pantry staples: chickpeas, aka garbanzo beans. I’ve at all times cherished cooking with chickpeas because of how versatile and nutrient-dense they are. This roundup is filled with over 30 of the best healthy chickpea recipes which can be easy to make and so delicious. Get ready for some new favourite recipes so as to add to your menu this week.

Disclaimer: I also incorporated two sweet recipes that use chickpea flour, because the extra chickpeas the merrier!

Reasons to love cooking with chickpeas

  1. They’re affordable – a can is usually below $2.
  2. Yes, you can devour chickpeas raw and immediately from the can! This makes them simple for throwing into salads and other chilly recipes.
  3. They’re impartial in flavor, which makes them super versatile. Add your favourite sauces and spices for your chickpea recipes and they’ll easily take at the delicious flavors.
  4. They’re a nice plant-based protein source with about 6g of protein and fiber in step with serving. You can swap chickpeas in for lots of different meat recipes.
  5. Chickpeas are the perfect way to add texture. Toss them or blend them into curries and soups for a creamy texture with out adding cream or milk.

What can you are making with chickpeas?

The choices are actually endless! In this roundup, you’ll in finding chilly chickpea recipes like salads and wraps, masses of comfortable soups, chilis and curries, plus a few baked items using a can of chickpeas to satisfy your sweet enamel. I included plenty of vegan chickpea recipes, a few with meat and tons of gluten and grain free choices, so there’s something for everybody here.

Should we commence consuming chickpeas for each meal of the day? Why no longer!

chopped thai chickpea broccoli salad ingredients in a bowl

Veggie-Based Salads

Spicy Cashew Thai Chickpea Broccoli Salad

Vegan Caesar Salad

The Easiest Chopped Greek Chickpea Salad

Chickpea Apple Broccoli Salad with Honey Dijon Dressing

Easy Mediterranean Pesto Chickpea Salad

Vegan Curried Broccoli Chickpea Salad

Greek Chickpea Chicken Salad

Middle Eastern Chickpea & Black Bean Salad

Chopped Thai Chickpea Salad with Curry Peanut Dressing

Healthy Chicken Chickpea Chopped Salad

vibrant curry chickpea quinoa salad on a plate

Quinoa & Pasta Salads

Vibrant Curry Cashew Chickpea Quinoa Salad

One Pot Moroccan Chickpea Quinoa Salad

Roasted Veggie, Chickpea & Pesto Quinoa Salad

Vegan Caesar Pasta Salad

Avocado & Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette

curry chickpea salad wraps on a plate

Sandwiches & Wraps

Vegan Curry Chickpea Salad Collard Wraps

Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

Vegan Pecan Apple Chickpea Salad Wraps

healthy white chicken chili in a bowl topped with tortilla strips and avocado slices

Soups, Stews & Chilis

Healthy White Chicken Chili

Butternut Squash, Chickpea & Lentil Moroccan Stew

Slow Cooker Salsa Verde Chicken Chickpea Chili

Golden Turmeric Chickpea Chicken Soup

brown butter pasta with chickpeas on a plate

Comfort Food Mains

Brown Butter Pistachio Pesto Pasta with Chickpeas

Mama’s Chickpeas in Sofrito with Arroz con Gandules

Vegan & Gluten Free Curry Chickpea Pot Pie with Sweet Potato ‘Crust’

30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil

Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice

Healthy Sesame-Orange Ginger Chickpea Stir-Fry

30 Minute Brown Butter Goat Cheese Grilled Veggie Orzo

Kung Pao Chickpea & Brussels Sprouts Stir-Fry

Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice

Thai Peanut Coconut Cauliflower Chickpea Curry

dipping a piece of pita into homemade beet hummus

Hummus & Snacks

Roasted Beet Hummus

Cilantro Pistachio Pesto Hummus

Roasted Sweet Potato Hummus

Sweet and Spicy Curry Hummus

Roasted Garlic Hummus

4 Ingredient Mustard Spicy Roasted Chickpeas

flourless chocolate chip chickpea blondies on a wire rack

Sweets

Flourless Chocolate Chip Chickpea Blondies vegan, gluten-free & healthy

Fluffy Flourless Peanut Butter Chickpea Muffins

The Best Chocolate Hummus

Chickpea Flour Chocolate Chip Cookies (vegan-friendly!)

Chickpea Flour Banana Bread (gluten free!)

I do know you’re going to love these delicious, healthy recipes using chickpeas. If you make any, you should definitely head to the recipe to leave a remark & score so I know how you really liked it! It encourages others to take a look at out the recipe, too. Enjoy, xo!

You May Like Also

  • Ambitious Kitchen Favorites
  • Ambitious Kitchen Favorites
  • Spicy Cashew Thai Chickpea Broccoli Salad
  • The Easiest Chopped Greek Chickpea Salad
  • Chickpea Apple Broccoli Salad with Honey Dijon Dressing
  • Easy Mediterranean Pesto Chickpea Salad
  • Vegan Curried Broccoli Chickpea Salad
  • Greek Chickpea Chicken Salad
  • Middle Eastern Chickpea & Black Bean Salad
  • Chopped Thai Chickpea Salad with Curry Peanut Dressing
  • Healthy Chicken Chickpea Chopped Salad
  • Vibrant Curry Cashew Chickpea Quinoa Salad
  • One Pot Moroccan Chickpea Quinoa Salad
  • Roasted Veggie, Chickpea & Pesto Quinoa Salad
  • Avocado & Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette
  • Vegan Curry Chickpea Salad Collard Wraps
  • Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon
  • Vegan Pecan Apple Chickpea Salad Wraps
  • Healthy White Chicken Chili
  • Butternut Squash, Chickpea & Lentil Moroccan Stew
  • Slow Cooker Salsa Verde Chicken Chickpea Chili
  • Golden Turmeric Chickpea Chicken Soup
  • Brown Butter Pistachio Pesto Pasta with Chickpeas
  • Mama’s Chickpeas in Sofrito with Arroz con Gandules
  • Vegan & Gluten Free Curry Chickpea Pot Pie with Sweet Potato ‘Crust’
  • 30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil
  • Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice
  • Healthy Sesame-Orange Ginger Chickpea Stir-Fry
  • 30 Minute Brown Butter Goat Cheese Grilled Veggie Orzo
  • Kung Pao Chickpea & Brussels Sprouts Stir-Fry
  • Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice
  • Thai Peanut Coconut Cauliflower Chickpea Curry
  • Cilantro Pistachio Pesto Hummus
  • Roasted Sweet Potato Hummus
  • Sweet and Spicy Curry Hummus
  • 4 Ingredient Mustard Spicy Roasted Chickpeas
  • Flourless Chocolate Chip Chickpea Blondies {vegan, gluten-free & healthy}
  • Fluffy Flourless Peanut Butter Chickpea Muffins
  • The Best Chocolate Hummus
  • Chickpea Flour Chocolate Chip Cookies (vegan-friendly!)
  • Chickpea Flour Banana Bread (gluten free!)
  • Delicious & Easy Ways to Use Canned Tomatoes
  • Easy Pantry Recipes for Every Meal
  • The Best Recipes to Make When You Have Ripe Bananas
  • The Best Healthy Recipes Using Yogurt
  • Delicious Easy Low Carb Breakfast Recipes
  • Easy, Healthy Smoothie Recipes
  • 24 Healthy Veggie-Packed Dinners to Make During the Week
  • Make Ahead Breakfast & Brunch Recipes
  • Delicious Easy Low Carb Breakfast Recipes
  • THE AK DINNER PARTY IS HERE and you're invited! th
  • SHE'S HERE! that vday cake I've been testing is fi
  • the best dal ever 🧡 my girl @dadaeats came out
  • i don’t pay attention to football, I pay attenti
  • these no-bake protein bars are like an almond joy
  • hands down best chocolate chip cookie ever. yup, i
  • dyk these GF & DF blender pancakes are the 4th mos
  • comfort dinner idea 💡 one pot moroccan-inspired