Refreshing Pineapple Kale Smoothie | Ambitious Kitchen

Okay yes, I’ve been on a major smoothie kick nowadays since the solar is shining, the produce is fabulous and this mama needs to really feel like she’s sippin’ piña coladas on the seashore.

A tropical, refreshing pineapple kale smoothie while I wear Viggo and try to fold laundry on the similar time will simply must do.

This smoothie packs heaps of veggies from kale, is completely candy and has that luxurious beach holiday flavor thanks to the pineapple and coconut milk. Don’t take my word for it, blend it up and enjoy for an exquisite breakfast or snack anywhere you are.

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kale pineapple smoothie in two glasses

Everything you’ll wish to make the most productive kale pineapple smoothie

This vegan kale pineapple smoothie is made with simply 5 simple substances, plus a little not obligatory add-in to make it much more nutritious. Here’s the whole thing you’ll need to make it:

ingredients for a pineapple kale smoothie on a board

Use what you could have readily available

Out of a couple of of those substances? No worries! Here’s what I like to recommend swapping on this kale smoothie that can nonetheless make it delicious:

ingredients for a kale smoothie in a blender

Can I make it with out banana?

I know some people love to avoid making smoothies with bananas, so you could both add more pineapple to this kale smoothie or take a look at mixing in 2-3 massive Medjool dates which have been soaked and softened. Let me know how it goes in the comments!

top down view of a vegan kale pineapple smoothie in a blender

Turn up the diet in this pineapple kale smoothie

With just 5 easy components, this kale pineapple smoothie is the very best base for including your fav dietary boosters and mix-ins. Here are some of our favs:

pouring a pineapple kale smoothie into a glass

How to make this kale smoothie best possible each and every time

I've some key tips and methods for making the best vegan kale pineapple smoothie that’s creamy, cold and delicious each time:

  1. Use frozen substances. Using frozen fruit & veggies is perfect as it they help stay the smoothie cold and thick. Sometimes ice doesn’t blend as well, so it’s best to skip until completely essential.
  2. Add your vegetables in batches. If your blender infrequently has hassle mixing veggies utterly, upload your kale in batches so that it will get totally blended in with the fruit.
  3. Add more liquid. Don’t be afraid so as to add more liquid if your smoothie is simply too thick or received’t absolutely blend. High powered blenders generally tend to blend frozen fruit significantly better, so when you've got a standard or personal size blender, you might wish to upload more milk.
  4. Start on low speed. Start the blender on low velocity, then gradually build up to excessive to help blend all ingredients. Finally, end with the blender on low pace.

two kale and pineapple smoothies in glasses

Make it forward of time & experience for days

This pineapple kale smoothie may also be made ahead of time for busy weeks! Make it as-is and even double it after which check out one in every of my three amazing ways to prep and store smoothies proper for your freezer.

top down view of two kale pineapple smoothies topped with chia seeds

Our fav smoothie tools

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I'm hoping you love this refreshing pineapple kale smoothie recipe! If you make it make sure to leave a remark and a ranking so I know how you loved it. Enjoy, xo!

Refreshing Pineapple Kale Smoothie

Prep Time 5 minutes

Total Time 5 mins

Refreshing pineapple kale smoothie made with 5 simple substances for a ravishing, simple breakfast or snack. Creamy coconut milk provides this vegan pineapple kale smoothie a delicious, tropical taste you'll love. Add your fav nutritional boosters, mix-ins or toppings!

  • 2 cups loosely packed kale, stems got rid of (or sub spinach)
  • 1 heaping cup frozen pineapple
  • 1 large frozen ripe banana
  • 3/4 cup gentle coconut milk from the can (or sub whatever milk you’d like), plus extra to skinny if necessary
  • 1/2 tablespoon chia seeds
  • ½ inch hunk fresh peeled ginger, non-compulsory
  1. In a big high-powered blender, add in all substances and mix on high for 1-2 mins or until all elements are well blended. If necessary, add in more milk to thin the smoothie and mix once more. Serves 1.

Nutrition

Servings: 1 serving

Serving size: 1 serving

Calories: 398kcal

Fat: 15g

Saturated fats: 9.4g

Carbohydrates: 65.6g

Fiber: 12.7g

Sugar: 35.2g

Protein: 8.3g

Recipe by way of: Monique Volz // Ambitious Kitchen | Photography by means of: Eat Love Eats

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