Welcome to Day 4 of #AKSmoothieWeek! Growing up, I used to be by no means an enormous peanut butter and jelly sandwich lover. I a lot most well-liked my Dad’s famous after faculty turkey sandwich with pickles, mayo, mustard and LOTS of lettuce. Love you, Dad!
Now that I’m an grownup, each and every now and then I’ll crave a truly good PB&J, however here’s the item: I gained’t stand for anything however raspberry or strawberry jam. Seedy raspberry jam is my absolute favorite! How about you?!
One evening after making my pregnant self a thick a$$ peanut butter and jelly sandwich, I started imagining it as a smoothie and subsequently this gorgeous peanut butter and jelly smoothie was born. It’s refreshing, packed with over 15g protein, diet A, C, and a lot of fiber because of berries.
I in reality suppose this may well be considered one of my favorite smoothies to suggest for kids because of how a lot it taste like that childhood vintage PB&J sandwich we all know and love.
Peanut butter and jelly smoothie components
Below are elements you'll be able to feel free to mix and match on this peanut butter and jelly smoothie, however basically, I recommend looking to stick with the fruit and liquid ratios to ensure the smoothie remains nice and creamy.
frozen raspberries: raspberries are an important source of fiber (8g in keeping with cup!) nutrition c, and antioxidants. Plus, who doesn’t love raspberry jam with their peanut butter & jelly sandwiches?!
frozen strawberries: for those who like strawberry jam better than raspberry, be at liberty to add more strawberries than raspberries. These babies pack in much more fiber, nutrition c, and antioxidants, plus potassium.
all herbal peanut butter: can’t forget in regards to the PB a part of your PB&J! I’m normally a Smucker’s gal, however be at liberty to make use of your favourite brand of all natural peanut butter, which must be just peanuts + salt. I also love RXBAR peanut + almond butter! Almond butter or some other nut butter will also work neatly and will add a scrumptious spice up of protein in your smoothie.
protein powder: I made this a post-workout smoothie by including a scoop of collagen peptides protein, however you must also add a 1/2 cup Greek yogurt. I recommend Vital Protein collagen peptides or Bob’s Red Mill Plant Based Vanilla Protein Powder for a vegan option. You too can miss the protein powder!
almond milk (or milk of choice): be happy to make use of any milk you’d like in my smoothie recipes according to your personal tastes. Almond milk has a tendency to have a impartial taste in smoothies, coconut milk will add a more tropical and creamy flavor, and regular milk will upload a spice up of protein.
Adding extra nutrition to this peanut butter and jelly smoothie:
You can reinforce any smoothie by including further nutritious substances to in point of fact make it your personal. Here are a couple of ideas that you'll be able to upload to this peanut butter and jelly smoothie:
flaxseed meal: this is one in every of my favourite ingredients to add to smoothies for a little boost of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist increase milk supply. Usually a tablespoon is lots! Here’s a brand I love.
chia seeds: be at liberty to add in a tablespoon of chia seeds in your smoothie for a spice up of healthy fat and fiber.
hemp seeds: should you’ve been wondering what to do with the ones hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a boost of wholesome fat, omegas and minerals.
oats: so as to add slightly heartiness in your smoothie and to lend a hand thicken it, feel free so as to add in 1/Three cup oats. Do no longer use steel minimize oats as they'll not mix smartly.
frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie and get additional veggies in, especially should you go for contemporary raspberries & strawberries as an alternative of frozen. You gained’t even be able to style it!
spinach: if you happen to’re looking to get extra greens to your smoothie, try adding a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to taste it, however simply know that it will exchange the colour of your smoothie to brown with these berries.
Tips for making smoothies
Here are a couple of of my favourite guidelines I love to share in regards to creating the most productive creamy, wholesome smoothies.
- Using frozen fruit is absolute best as it is helping keeps the smoothie cold and thick. Sometimes ice doesn’t mix as well, so it’s absolute best to skip until completely vital. If you only have contemporary fruit, check out adding 1 cup frozen cauliflower.
- Don’t be afraid to add more liquid in case your smoothie is simply too thick or received’t fully blend. High powered blenders have a tendency to blend frozen fruit a lot better, so in case you have a normal or non-public size blender, it's possible you'll need to upload more milk.
- Start the blender on low velocity, then gradually build up to high to help blend all ingredients. Finally finish with the blender on low speed.
More smoothie recipes it's possible you'll like:
Get Your Greens in Smoothie (the best green smoothie!)
Cinnamon Sweet Potato Pie Smoothie
Post-Workout Recovery Tart Cherry Smoothie Bowl
Layered Banana Split Protein Smoothie
Refreshing Watermelon Pineapple Smoothie
I will be able to’t wait to listen to how you favor this PB&J smoothie! Come again the next day for some other scrumptious smoothie recipe you received’t wish to miss. And don’t forget to take a look at our information on how to prep smoothies ahead of time. xo!
Peanut Butter and Jelly Smoothie
Prep Time 5 minutes
Total Time 5 mins
Enjoy a wholesome twist on a early life vintage with this creamy, protein-packed peanut butter and jelly smoothie! It's made without banana and full of raspberries, strawberries, collagen peptides, and all natural peanut butter. Perfect to your publish workout breakfast or snack!
- 1 cup frozen raspberries*
- 1 cup frozen strawberries
- 1 serving collagen peptides or your favorite protein powder brand (1-2 scoops depending on the logo)
- 1 tablespoon all natural peanut butter
- ¾ cup unsweetened almond milk, plus more as important (or mild coconut milk)
In a big high-powered blender, add in all components and blend on excessive for 1-2 minutes or until all ingredients are neatly combined. If essential, add in additional almond milk to skinny the smoothie. Makes 1 smoothie. Drizzle the top with further peanut butter if desired!
*for those who like strawberry jelly together with your PB&J, use 3/Four cup frozen raspberries and 1 ¼ cup frozen strawberries
flaxseed meal: this is considered one of my favourite substances so as to add to smoothies for a bit of boost of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can help increase milk provide. Usually a tablespoon is lots!
chia seeds: be at liberty to add in a tablespoon of chia seeds to your smoothie for a boost of healthy fat and fiber.
hemp seeds: if you’ve been wondering what to do with the ones hemp seeds lurking on your cabinet, be at liberty to throw in a tablespoon into your smoothie for a boost of healthy fats, omegas and minerals.
oats: so as to add a little bit heartiness to your smoothie and to help thicken it, feel free so as to add in 1/Three cup oats. Do now not use steel reduce oats as they are going to not mix smartly.
frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie and get additional veggies in, especially when you go for fresh raspberries & strawberries as an alternative of frozen. You received’t even be capable of style it!
spinach: in the event you’re looking to get more vegetables in your smoothie, try including a cup or two of uncooked or cooked spinach. You’ll never be able to taste it, but simply know that it is going to exchange the colour of your smoothie to brown with these berries.
Servings: 1 serving
Serving dimension: 1 smoothie
Saturated fats: 1g
Recipe via: Monique Volz // Ambitious Kitchen | Photography via: Eat Love Eats
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