Healthy Oat Flour Recipes to Try ASAP

We’re again with every other one in every of my favorite pantry staples. Oat flour is a simple, reasonably priced element to stock your pantry with that you'll in reality make your self! It’s a fantastic means to make scrumptious baked goods gluten loose and might simply develop into your new favourite, too.

Benefits of the use of oat flour

  1. Oats pack lots of well being advantages. They’re an entire grain food, which means they pack vitamins, minerals, antioxidants, fiber and are even an excellent source of protein.
  2. Stay satisfied longer. Because oats are fiber & protein packed, they’ll stay you feeling satisfied for longer. That means with recipes the use of oat flour (as antagonistic to white, refined flour) you’re much less most likely to spike your blood sugar and experience that 3pm hanger later.
  3. Gotta love the versatility. Oat flour is extremely flexible. You’ll see that I take advantage of oat flour in heaps of baking recipes and even savory ones because it supplies the easiest texture and holds recipes together.

How to make your personal oat flour

Making your own oat flour is incredibly simple and inexpensive! Get my precise how-to, tips & tricks here, and check out this video to see exactly how to do it.

What can you do with oat flour?

Now that you just’ve made your superb, home made oat flour, it’s time to make some yummy recipes! I love using oat flour as a result of you'll bake with it, make scrumptious truffles, or even add it to savory recipes to assist them hold in combination. I’ve broken up all of these healthy oat flour recipes into categories with the intention to pick and select no matter you’re craving! You’ll to find:

As with any recipe, I recommend making those recipes as-is (with out flour substitutions) in order that you get a scrumptious oat flour recipe that has the appropriate texture. Remember to see precisely how to make oat flour here and revel in!

healthy chocolate spinach muffins on a wire rack

Muffins

Blender Double Chocolate Spinach Muffins

Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

The Best Healthy Blueberry Oatmeal Muffins (gluten free!)

Heart Healthy Olive Oil Salted Chocolate Chip Zucchini Muffins

Strawberry Kissed Almond Butter Muffins

Healthy Dairy Free + Gluten Free Banana Muffins

Gluten Free Cornbread Muffins

Vegan & Gluten Free Pistachio Muffins with Strawberry Cream Cheese Glaze

Healthy Gluten Free Chocolate Chip Muffins

Healthy Maple Sweet Potato Cornbread Muffins

drizzling icing on a lemon loaf made with oat flour

Bread

Healthy Lemon Poppy Seed Bread

Healthy Double Chocolate Zucchini Bread (Nut Free + Vegan + Gluten Free!)

Nourishing Almond Flour Pumpkin Bread

Healthy Birthday Cake Bread

blueberry pie bar with a bite taken out

Crisps, Crumbles & Granola

Blueberry Pie Bars with Oatmeal Crumble (vegan & gluten free)

Cinnamon Walnut Pear Crisp

Homemade Chunky Healthy Granola Recipe (vegan & gluten free!)

Apple Pie Bars with Salted Peanut Butter Caramel

Superwoman Nut & Seed Granola

Lightened-up Vanilla Strawberry Rhubarb Crisp (vegan, gluten free)

Crispy Toasted Quinoa Chocolate Peanut Butter Truffles

Best Healthy Apple Crisp Ever!

Tart Cherry Pie Bars with Oatmeal Crumble (vegan + gluten free)

healthy lemon blueberry zucchini cake cut into nine slices topped with frosting

Cookies, Bars & Cakes

Lemon Blueberry Zucchini Cake with Lemon Frosting

Healthy Oatmeal Chocolate Chip Cookies (vegan & gluten free!)

Ooey-Gooey Dark Chocolate Espresso Date Oat Bars

The Best Lactation Cookies (for nursing mamas!)

One Bowl Gluten Free Gingerbread Snacking Cake

Lightened Up Gluten Free Carrot Cake with Cinnamon Cream Cheese Frosting

black bean burger on a platter

Savory Recipes

Ultimate Vegan Black Bean Burgers with Tahini Garlic Sauce

Mom’s Ultimate Vegetarian Lentil Loaf

The Best Cornbread Stuffing Ever (gluten free!)

New Mexican Green Chile Black Bean Burgers

The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce (vegan, gluten free)

Vegan Curry-Spiced Sweet Potato & Wild Rice Burgers

I'm hoping you love these delicious, healthy oat flour recipes! If you're making any of these recipes make sure that to head to the submit to go away a remark + rating to let me know how you really liked it. I a great deal respect it. xo!

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