We’re again with every other one in every of my favorite pantry staples. Oat flour is a simple, reasonably priced element to stock your pantry with that you'll in reality make your self! It’s a fantastic means to make scrumptious baked goods gluten loose and might simply develop into your new favourite, too.
Benefits of the use of oat flour
- Oats pack lots of well being advantages. They’re an entire grain food, which means they pack vitamins, minerals, antioxidants, fiber and are even an excellent source of protein.
- Stay satisfied longer. Because oats are fiber & protein packed, they’ll stay you feeling satisfied for longer. That means with recipes the use of oat flour (as antagonistic to white, refined flour) you’re much less most likely to spike your blood sugar and experience that 3pm hanger later.
- Gotta love the versatility. Oat flour is extremely flexible. You’ll see that I take advantage of oat flour in heaps of baking recipes and even savory ones because it supplies the easiest texture and holds recipes together.
How to make your personal oat flour
Making your own oat flour is incredibly simple and inexpensive! Get my precise how-to, tips & tricks here, and check out this video to see exactly how to do it.
What can you do with oat flour?
Now that you just’ve made your superb, home made oat flour, it’s time to make some yummy recipes! I love using oat flour as a result of you'll bake with it, make scrumptious truffles, or even add it to savory recipes to assist them hold in combination. I’ve broken up all of these healthy oat flour recipes into categories with the intention to pick and select no matter you’re craving! You’ll to find:
- Crisps and crumbles
- Cookies and bars
- And even savory oat flour recipes!
As with any recipe, I recommend making those recipes as-is (with out flour substitutions) in order that you get a scrumptious oat flour recipe that has the appropriate texture. Remember to see precisely how to make oat flour here and revel in!
Blender Double Chocolate Spinach Muffins
Healthy Peanut Butter Banana Muffins (dairy free + gluten free)
The Best Healthy Blueberry Oatmeal Muffins (gluten free!)
Heart Healthy Olive Oil Salted Chocolate Chip Zucchini Muffins
Strawberry Kissed Almond Butter Muffins
Healthy Dairy Free + Gluten Free Banana Muffins
Gluten Free Cornbread Muffins
Vegan & Gluten Free Pistachio Muffins with Strawberry Cream Cheese Glaze
Healthy Gluten Free Chocolate Chip Muffins
Healthy Maple Sweet Potato Cornbread Muffins
Healthy Lemon Poppy Seed Bread
Healthy Double Chocolate Zucchini Bread (Nut Free + Vegan + Gluten Free!)
Nourishing Almond Flour Pumpkin Bread
Healthy Birthday Cake Bread
Crisps, Crumbles & Granola
Blueberry Pie Bars with Oatmeal Crumble (vegan & gluten free)
Cinnamon Walnut Pear Crisp
Homemade Chunky Healthy Granola Recipe (vegan & gluten free!)
Apple Pie Bars with Salted Peanut Butter Caramel
Superwoman Nut & Seed Granola
Lightened-up Vanilla Strawberry Rhubarb Crisp (vegan, gluten free)
Crispy Toasted Quinoa Chocolate Peanut Butter Truffles
Best Healthy Apple Crisp Ever!
Tart Cherry Pie Bars with Oatmeal Crumble (vegan + gluten free)
Cookies, Bars & Cakes
Lemon Blueberry Zucchini Cake with Lemon Frosting
Healthy Oatmeal Chocolate Chip Cookies (vegan & gluten free!)
Ooey-Gooey Dark Chocolate Espresso Date Oat Bars
The Best Lactation Cookies (for nursing mamas!)
One Bowl Gluten Free Gingerbread Snacking Cake
Lightened Up Gluten Free Carrot Cake with Cinnamon Cream Cheese Frosting
Ultimate Vegan Black Bean Burgers with Tahini Garlic Sauce
Mom’s Ultimate Vegetarian Lentil Loaf
The Best Cornbread Stuffing Ever (gluten free!)
New Mexican Green Chile Black Bean Burgers
The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce (vegan, gluten free)
Vegan Curry-Spiced Sweet Potato & Wild Rice Burgers
I'm hoping you love these delicious, healthy oat flour recipes! If you're making any of these recipes make sure that to head to the submit to go away a remark + rating to let me know how you really liked it. I a great deal respect it. xo!
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