If you’re on the lookout for a completely customizable wholesome protein or no bake bar that’s simple to make, flavorful and tastes like a chewy peanut butter granola bar, look no further as a result of your favourite food blogger has you covered.
Meet my delicious no bake peanut butter oatmeal bars which can be naturally sweetened with dates, filled with with crunchy chia seeds, nutty flaxseed and completed with a layer of dark chocolate on top. It’s a mix of a peanut butter cup, peanut butter granola bar and a chewy peanut butter protein bar packed into one. CAN I GET A HELL YES?!
#HELLYES
Ingredients in no bake chocolate peanut butter oatmeal bars
These wholesome no bake peanut butter oatmeal bars use tremendous easy ingredients that you may even have on-hand right now. They’re filled with just about 8g protein per serving, virtually 5g fiber and only 7 nourishing components making them the perfect snack. You’ll need:
- Natural, creamy peanut butter (just peanuts + salt): this provides wholesome protein to the bars and helps them stick together neatly.
- Medjool dates: for natural sweetness, fiber and chewiness. They can even lend a hand the bars keep together. You’ll need to be sure that your dates are nice and cushy! If you’d rather use maple syrup or honey, I've instructions for that within the notice segment of the recipe.
- Vanilla extract: provides a little taste boost. Feel free to skip when you don’t have.
- Chia seeds: I like including those for the fiber, omega-3s and protein.
- Flaxseed meal: great for nursing mamas to boost milk manufacturing and a beautiful addition of omega-3s.
- Old fashioned rolled oats (do NOT use metal minimize oats): for additional fiber and iron. Be certain to make use of an authorized gluten loose kind if want be.
- A dark chocolate bar or dark chocolate chips: as a result of chocolate = love! Feel free to use a vegan or dairy free chocolate bar.
These simple substances make the vegan chocolate peanut butter oatmeal bars dairy and gluten loose for the very best snack or healthy dessert.
How to soften medjool dates
For this recipe you’ll wish to make sure your dates are great and cushy so they mix and wreck down smartly. If your dates feel somewhat arduous, I counsel softening them up by soaking them in water. Simply upload dates and warm water to a bowl and let them sit down for 5-10 mins, then drain water and use dates in the recipe as directed.
How to make no bake chocolate peanut butter oatmeal bars
- Add peanut butter, dates, vanilla, chia seeds and flaxseed to the bowl of a meals processor and pulse until neatly mixed. Process until the dates are fairly easy; there may also be a few chunky pieces but no longer too many! Add in oats and pulse a couple of occasions till oats are relatively mixed into the dough.
- Press the peanut butter oat aggregate into an Eight ½ x 4 1/2 inch loaf pan covered with parchment paper.
- Melt your chocolate bar in a saucepan on low till it’s easy and fully melted. Pour the chocolate over your peanut butter layer in order that it covers the layer totally.
- Place the loaf pan within the refrigerator for a minimum of 1 hour to let the bars set set ahead of reducing into 10 squares. Sprinkle with a bit of sea salt and experience!
How to store and freeze peanut butter oatmeal bars
- In the refrigerator: when you’ve minimize your no bake chocolate peanut butter oatmeal bars into 10 squares, be sure you retailer them in an hermetic container in the fridge till you’re able to consume them. They’ll stay just right in the fridge for as much as 2 weeks.
- In the freezer: these scrumptious bars may also be frozen for as much as 2 months! Simply store them in a freezer-friendly, airtight container. When you’re in a position to experience, switch the bars to the refrigerator to thaw it a bit of before enjoying.
Why are omega-3s excellent for you?
These vegan no bake chocolate peanut butter oatmeal bars are full of omega-3s because of the chia seeds and flaxseed meal. Omega-3s are a beautiful fatty acid that’s crucial on your brain, your heart and the immune machine. Most people don’t get enough omega-3s of their nutrition as we have a tendency not to devour enough fish or veggies with the type of fatty acid. You can learn extra about 0mega-3s here.
More peanut butter + chocolate treats to check out:
Flourless Peanut Butter Oatmeal Chocolate Chip Cookies
Crispy Toasted Quinoa Chocolate Peanut Butter Truffles
Peanut Butter Chocolate Freezer Fudge
Healthy Peanut Butter Twix Bars
Healthy Peanut Butter Rice Krispie Treats
If you're making these healthy no bake chocolate peanut butter oatmeal bars, be sure you tag #ambitiouskitchen on Instagram. We’d additionally love if you would leave a comment under and fee the recipe. We recognize you! xo.
Vegan No Bake Chocolate Peanut Butter Oatmeal Bars
Prep Time 1 hour 10 mins
Total Time 1 hour 10 minutes
Incredible vegan no bake chocolate peanut butter oatmeal bars made with simple substances like natural peanut butter, dates, chia seeds, flax and rolled oats. These wholesome no bake peanut butter oatmeal bars make a good looking snack or wholesome dessert and are scrumptious instantly from the refrigerator. Freezer friendly and gluten free!
- 1 cup creamy herbal drippy peanut butter* (just peanuts + salt)
- ½ cup packed pitted Medjool dates (about 6-7 huge pitted Medjool dates)**
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal (or sub hemp seeds or miss)
- 3/4 cup old school rolled oats, gluten unfastened if desired
- 1 (Three ounce) dark chocolate bar (around 70%), dairy free if desired
- Maldon sea salt, for sprinkling
-
First soak the dates in heat water for 10 minutes before the use of on this recipe. This helps them grow to be cushy and the perfect consistency for mixing with the peanut butter and oats. After 10 minutes, drain dates.
-
Add peanut butter, soaked dates, vanilla, chia seeds and flaxseed to the bowl of a meals processor and pulse till well mixed. You want to procedure until the dates are reasonably clean; there may also be a few chunky pieces but not too many! Add in oats and pulse a couple of times till oats are moderately combined into the dough. You would possibly wish to scrape the dough down the sides of the bowl.
-
Press peanut butter oat combination into an Eight ½ x 4 1/2 inch loaf pan covered with parchment paper.
-
Make the chocolate layer by way of including 3 oz of dark chocolate to a small saucepan and melting over low warmth till utterly smooth. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer completely.
-
Place within the fridge for a minimum of 1 hour sooner than reducing into 10 squares. Sprinkle with sea salt if desired. Store covered within the fridge until able to consume. Bars will stay for up to two weeks. Bars can be frozen for up to 2 months.
* Feel unfastened to use herbal creamy almond butter or sunflower seed butter instead of the peanut butter. If your nut butter is at the drier aspect, I recommend adding in a tablespoon of coconut oil.
If you don’t have a chocolate bar, you can be happy to make use of ½ cup chocolate chips of selection + 1 teaspoon coconut oil.
**Don't wish to use dates? I've successfully made these with 1/Three cup natural maple syrup (honey will also work as a non vegan choice) and so they have been delicious, but I appreciated the date model just a little bit extra.
Freeze those bars: those bars may also be frozen for as much as 2 months! Simply retailer them in a freezer-friendly, hermetic container. When you’re able to revel in, transfer the bars to the fridge to thaw it somewhat prior to playing.
Nutrition
Servings: 10 bars
Serving measurement: 1 bar
Calories: 270kcal
Fat: 17.3g
Saturated fats: 3.6g
Carbohydrates: 24.7g
Fiber: 5.7g
Sugar: 13g
Protein: 8.7g
Recipe by way of: Monique Volz // Ambitious Kitchen | Photography by way of: Eat Love Eats
You May Like Also
