Kale, Edamame & Quinoa Salad

Kale quinoa salad with mango and edamame in a bowl next to a fork

I first wrote this blog publish when I used to be 23 years outdated. Here’s what it said:

“It’s coming to some degree on my Facebook where everyone seems to be turning into engaged. I don’t know what’s going down?

I mean, any time I even think about having a boyfriend I will be able to’t assist but chortle; all of the guys I go on dates with are both A) dedicated to work, B) totally awkward, or C) have questionable intentions. But I suppose that’s what occurs if you end up 23.

So for now I think I’ll keep on with single lady issues until the person of my desires (who would possibly resemble Joshua Jackson aka Pacey from Dawson’s Creek) comes into my life. Plus if I had a boyfriend I most probably couldn’t break out with making him devour quinoa and kale instead of manly beer battered onion rings and cups of BBQ sauce… or whatever Burger King is promoting this week.

What are your ideas on that?

Blink.

Hmmm, were given it.

Let’s move on discuss grownup things. Like salads.”

Reading it made me snicker real hard. Life’s got a humorous means of adjusting temporarily. Tony (my husband) and I met when I was 24 (only a 12 months later). He still eats onion rings and just about hates all issues quinoa (with the exception of after I make these truffles). Meh.

Years later, I wanted to strengthen the photography in this publish & additionally bring it to lifestyles again. It’s basically the perfect salad for summer season celebration season people.

Kale, edamame, quinoa salad with sweet lemon vinaigrette. Packed with juicy mango, tomatoes, heart healthy avocado, nutty quinoa and crunchy kale. This salad is perfect for parties or for packing for lunch.

My love of kale salads first began in 2010 after I would always in finding my mother making a big batch of raw kale salad with lemon, olive oil, garlic, and all of the bell peppers. She would let it still a few hours till the lemon juice broke down the kale and the flavors changed into melded together; it was sensational.

If you’re questioning what the trick to a in reality just right kale salad, it’s easy: massage within the dressing together with your arms! Sounds loopy, however the dressing if truth be told helps to wreck down the bitterness of the kale and infuse it with flavor. I wish more other folks would give kale a take a look at, as a result of when it’s in salads like this, you'll’t cross mistaken.

And if you happen to’re new to kale, you could as smartly put it in a uber delicious salad, right? That’s where the quinoa and edamame are available. Mega protein, naturally gluten unfastened, vegan-friendly, and indisputably stuffed with excellent nutrients.

Kale, edamame, quinoa salad with sweet lemon vinaigrette. Packed with juicy mango, tomatoes, heart healthy avocado, nutty quinoa and crunchy kale. This salad is perfect for parties or for packing for lunch.

It’s like a healthy little fairy story I dreamt up. The glad ever after is that flavor explosion for your mouth: Juicy mangoes, pink onion, grape tomatoes, creamy ripe avocado, nutty quinoa, crunchy kale, and edamame. This salad just would possibly have the whole lot I’ve ever wanted.

I tossed it in a little bit lemony basil vinaigrette which takes about 5 seconds to combine together since it’s just a little lemon, garlic olive oil, basil, salt, and sugar. You can put it in a blender, or combine it up in a bowl (simply be sure to mince the basil first).

Kale quinoa salad with sweet lemon vinaigrette. Packed with juicy mango, tomatoes, heart healthy avocado, nutty quinoa and crunchy kale. This salad is perfect for parties or for packing for lunch.

The longer the salad sits with the dressing, the simpler it gets. It’s simply too dang excellent no longer to check out!

If you're making this recipe, make sure to tag #ambitiouskitchen on Instagram, or depart a comment and price the recipe underneath.

More healthy quinoa salad recipes you’ll love:

Fiesta Mango Black Bean Quinoa Salad

Balsamic Chicken Berry Quinoa Salad

Famous Crunchy Cashew Thai Quinoa Salad vegan & gluten-free

One Pot Moroccan Chickpea Quinoa Salad

Roasted Veggie, Chickpea & Pesto Quinoa Salad

Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette

5 from 11 votes

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Kale, edamame, quinoa salad with candy lemon vinaigrette. Packed with juicy mango, tomatoes, center healthy avocado, nutty quinoa and crunchy kale. This salad is easiest for events or for packing for lunch.

  • 3/4 cup raw quinoa
  • 1 1/2 cups water
  • 1 1/2 cup frozen edamame, thawed
  • 1 bunch kale, stems got rid of and really finely diced
  • 1 cup sliced grape tomatoes
  • 1/3 cup diced pink onion
  • 1 massive mango, pitted and diced
  • 1 avocado, sliced
  • For lemon basil French dressing:
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey (or agave nectar)
  • 4-6 large basil leaves, very finely diced
  • Freshly ground salt and black pepper, to taste
  • To garnish:
  • 1/4 cup toasted sliced almonds
  1. First, cook your quinoa: Add quinoa and water to a medium pot and position over high warmth; convey to a boil, then cover, reduce heat to low and prepare dinner for quarter-hour. After 15 minutes, remove from warmth, fluff quinoa with a fork and switch quinoa to a large bowl to chill down.

  2. To make dressing: place olive oil, lemon juice, garlic, dijon, honey (or agave), basil, and salt and pepper in blender. Pulse for 10-15 seconds; set aside. You too can whisk in a small bowl in case you should not have a blender (just make sure that your basil could be very finely chopped.)

  3. In large bowl add your kale and pour half of the dressing over. Use blank arms to massage the kale for approximately 3 mins or until it breaks down. This permits the kale to take on the dressing flavors.

  4. Next add in quinoa, edamame, diced onion, and ultimate lemon French dressing; toss so that the salad is fully covered.

  5. Before serving, toss salad once more and add tomatoes, mango and avocado. Sprinkle toasted sliced almonds excessive. Serves 4. Great for meal prep, picnics or events!

Nutrition

Servings: Four servings

Serving size: 1 serving (out of four)

Calories: 390kcal

Fat: 17.4g

Carbohydrates: 47.7g

Fiber: 9.1g

Sugar: 11.6g

Protein: 13.9g

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