Healthy Slow Cooker Chicken Tikka Masala

Back when I was pregnant I craved EVERYTHING spicy and dedicated numerous time to revamping and remaking a few of my favourite convenience foods at house. This time of year is absolute best for making lightened up convenience meals like my easy baked chicken nuggetshealthy turkey lasagna, and global-inspired foods like this beautiful slow cooker chicken tikka masala. #hellyes

If you’ve by no means had tikka masala ahead of you’re in for a delightful surprise. And you probably have, then you know the way lip-smacking excellent this meal can be. Fire up that slow cooker and get this healthy chicken tikka masala to your dinner menu ASAP!

two bowls of slow cooker chicken tikka masala with brown rice

What is tikka masala?

Tikka Masala is a well-liked Indian dish made up of chicken in a curry-spiced tomato-based sauce that’s typically infused with heavy cream and/or butter.

Making tikka masala fitter

I’ve lightened up this model in order that it’s simply as tasty, but lighter due to mild coconut milk as a substitute of heavy cream, so you'll be able to save room for pita bread or naan just for soaking up the creamy coconut milk tomato sauce.

chicken tikka masala in the slow cooker

Everything you’ll wish to make healthy chicken tikka masala

This delicious, healthier chicken tikka masala recipe has superb, daring flavors from heaps of warming spices and is made further creamy with coconut milk. Here’s the whole thing you’ll wish to make it:

How to make chicken tikka masala in the slow cooker

Making chicken tikka masala in the slow cooker is one among our favorite techniques to experience a flavorful, global-inspired dinner without the entire paintings. It’s easy to make, bold and something other to check out. Somewhat highly spiced, somewhat sweet and hella delicious. Here’s tips on how to make it:

  1. Saute your veggies. First saute onions, jalapenos and garlic in a skillet till onions begin to melt. Transfer to slow cooker. You can always upload these immediately to the slow cooker with out cooking, but I like to saute them a bit to liberate some taste.
  2. Stir in the sauce. Next upload in overwhelmed tomatoes or tomato puree, in conjunction with fresh lemon juice, recent ginger and the next spices: garam masala, paprika, cayenne, turmeric, curry powder and salt and pepper. Give it a stir!
  3. Add chicken & cook. Add chicken to the slow cooker with the sauce and spices, then cook on low for 6-7 hours or prime for 2-3 hours.
  4. Shred & thicken it up. Once executed cooking, shred chicken and upload back to slow cooker. Then upload in a cup of light coconut milk and cook on prime exposed for every other 20 minutes to thicken it up somewhat.
  5. Serve & revel in! Serve in an instant over brown rice, quinoa or cauliflower rice for a low carb option. Garnish with cilantro and yogurt if desired. Soak up the additional sauce with naan or pita bread.

healthy slow cooker chicken tikka masala in a bowl with brown rice, naan and yogurt

A couple of things to know about this slow cooker chicken tikka masala

What to serve with tikka masala

This recipe is admittedly to die for when served on top of brown rice, my well-known coconut rice, fluffy quinoa or cauliflower rice for an extremely low carb choice. Don’t disregard the pita bread or naan to take in the creamy sauce!

healthy chicken tikka masala in a bowl with naan and brown rice

How to store & freeze chicken tikka masala

Store this slow cooker chicken tikka masala in the fridge for as much as Four days in an hermetic container.

More healthy dinner recipes to check out

Get all of my delicious dinner recipes here!

I'm hoping you're keen on this healthy slow cooker chicken tikka masala! If you make it make sure you go away a remark & a rating so I understand how you liked it. xo!

Healthy Slow Cooker Chicken Tikka Masala

4.91 from 54 votes

Prep Time 10 minutes

Cook Time 3 hours

Total Time 3 hours 10 mins

This glorious, healthy slow cooker chicken tikka masala is my take on a comforting Indian dish made with tomato sauce, chicken breast, coconut milk, and flavorful, daring spices. Serve with brown rice or naan for the perfect weeknight dinner!

  • 1/2 tablespoon olive oil
  • 1 white or yellow onion, chopped
  • 1 jalapeño, seeds removed and finely diced
  • 3 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes or tomato puree (don't use tomato sauce)
  • 1 tablespoon contemporary grated ginger
  • 1/2 lemon, juiced (about 1-2 tablespoons fresh lemon juice)
  • 1 tablespoon garam masala
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon curry powder
  • Freshly floor black pepper
  • 1/4 teaspoon salt
  • 1 1/2 kilos boneless skinless chicken breasts
  • 1 cup mild coconut milk (from the can)
  • Additional salt, to style
  • Optional for garnish: greek yogurt & cilantro
  1. Heat olive oil in a big skillet over medium heat. Add in onion, jalapeno and garlic; saute for roughly Five mins or until onions are quite golden and translucent. Transfer to a large slow cooker.

  2. Next upload in tomato puree, ginger, lemon juice, garam masala, paprika, cayenne pepper, turmeric, and curry powder to the slow cooker; stir to combine. 

  3. Add chicken breasts and spoon sauce over the chicken to verify they're coated. Cover and cook dinner on low for 6-7 hours or on prime for 2-Three hours.

  4. Once cooked, take away chicken with a slotted spoon and switch to a slicing board. Shred the chicken with two forks, then switch back to the slow cooker. 

  5. Stir in coconut milk and allow to cook on high UNCOVERED for 15-20 extra minutes to assist thicken the sauce. Taste and regulate seasonings as vital, together with including extra salt, if desired.

  6. Serve with brown rice, pita bread/naan or enjoy as is. Garnish with undeniable greek yogurt and chopped cilantro. Store any leftovers within the fridge for as much as 4 days.

To make vegetarian: as an alternative of chicken, I counsel the usage of 2 (15 ounce) cans of chickpeas that have been rinsed and drained.

If you'd like you'll upload 1 cup frozen peas while you add the coconut milk in step 5.

See the overall submit for freezing instructions.

Nutrition

Servings: Four servings

Serving size: 1 serving

Calories: 278kcal

Fat: 9.2g

Saturated fats: 3.8g

Carbohydrates: 22.2g

Fiber: 3.9g

Sugar: 9.5g

Protein: 26.2g

Recipe by way of: Monique Volz // Ambitious Kitchen | Photography via: Eat Love Eats

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