The Best Green Smoothie Recipe (with avocado!)

When I first of all polled Instagram asking what sort of smoothie recipes you sought after to see on Ambitious Kitchen, lots of you wanted some no banana smoothies, which I utterly get. It turns out like nearly all creamy smoothies out there have bananas in them, am I right?

Well wonder all you cool cats and kittens (please tell me you get that reference), this green smoothie is evidence you don’t need bananas to get a creamy and nutritious smoothie that’s still sweet enough to drink!

Since my Immune Boosting Wellness Smoothie is a favourite on Ambitious Kitchen, I determined to create some other green smoothie that’s absolute best for both children and adults. It’s full of tropical flavors and is superb for breakfast thanks to fruits, veggies and wholesome fats to lend a hand keep you satisfied all morning.

ingredients for green smoothie recipe

Ingredients in the best green smoothie recipe

This green smoothie recipe happens to be each vegan and dairy loose, making it a great choice for nearly any person plus there’s no sweeteners added. Yep, that’s right, this green smoothie is good enough on its own thanks to tropical fruit so there isn’t any want to upload unnecessary sweeteners. Just the end result and veggies, Mom!

Simple aspect swaps

In common, I suggest trying to stick to the fruit and liquid ratios to verify this green smoothie remains great and creamy. However, there are some easy factor swaps that will still keep those green smoothie tasting scrumptious:

blending simple green smoothie ingredients in a blender

Are green smoothies actually that just right for you?

Everyone’s health and vitamin wishes are other, but as a result of this green smoothie is full of vitamins, minerals and even healthy fats I’d say YES it is extremely good for you! If you’re searching for tactics to up your fruit and vegetable intake, that is the highest breakfast or snack to revel in.

Can you taste the vegetables?

Nope! The best part about this green smoothie recipe is that you just get to sneak in heaps of wholesome vegetables that you just gained’t even have the ability to come across. This easy green smoothie recipe is made with out banana and tastes tropical and refreshing due to the mango, pineapple and ginger.

pouring a vegan green smoothie into a glass

Adding extra vitamin to green smoothies

You can reinforce any green smoothie by including further nutritious ingredients to in point of fact make it your own. Don’t be afraid to experiment a little! Here are a few suggestions that you can add to this green smoothie:

avocado green smoothie in a glass with hemp seeds on top

Tips for making green smoothies

Have you had a chance to take a look at my submit about prepping smoothies and find out how to increase their vitamin?! If not, it’s a really perfect resource! Here are a few more guidelines I like to percentage with regard to creating the best creamy, healthy green smoothie:

  1. Use frozen fruit. Using frozen fruit is best because it is helping keeps the smoothie cold and thick. Sometimes ice doesn’t mix as neatly, so it’s best to skip unless completely vital. If you most effective have recent fruit, take a look at adding 1 cup frozen cauliflower.
  2. Add extra liquid. Don’t be afraid to add extra liquid if your smoothie is too thick or received’t totally blend. High powered blenders generally tend to mix frozen fruit much better, so when you've got a normal or personal measurement blender, you may need to add more milk.
  3. Start low, cross high. Start the blender on low pace, then progressively building up to excessive to help blend all ingredients. Finally end with the blender on low speed.
  4. Swap your greens. Feel loose to use kale as an alternative of spinach if that’s what you may have available.

two greens smoothies topped with hemp seeds

Favorite smoothie tools

Check out extra of our go-to kitchen essentials here.

More smoothie recipes to try

Get all of our scrumptious smoothie recipes here!

I am hoping you like this scrumptious green smoothie recipe! Be sure to depart a remark and a ranking so I understand how you liked it. And don’t forget to try our information on how to prep smoothies ahead of time. xo!

The Best Green Smoothie

5 from 27 votes

Prep Time 5 mins

Total Time 5 minutes

Get your greens in with this delicious wholesome green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fat and spinach for nutrition. This easy green smoothie recipe is vegan and dairy free for the final breakfast on the go or refreshing snack.

  • 1 cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • 1/2 medium ripe avocado
  • 1 inch knob of ginger, peeled
  • 2 cups natural spinach
  • 1 cup unsweetened almond milk, plus extra as essential
  • Optional: 1 tbsp hemp seeds or flaxseed meal
  1. In a large high-powered blender, add in all components and blend on high for 1-2 mins or until all substances are smartly combined. If necessary, upload in more milk to thin the smoothie and blend again. Serves 1.

matcha: in case you are a green tea lover, you'll be able to add a teaspoon of matcha in your smoothie for green color, antioxidants and earthy taste.

flaxseed meal: this is certainly one of my favourite ingredients to add to smoothies for a bit of spice up of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can help build up milk provide. Usually a tablespoon is masses!

chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a spice up of wholesome fat and fiber.

hemp seeds: in case you've been questioning what to do with those hemp seeds lurking on your cupboard, be happy to throw in a tablespoon into your smoothie for a spice up of healthy fat, omegas and minerals.

protein: make this a post-workout smoothie and spice up the protein via adding 1/2 cup greek yogurt or 1 scoop of your favorite protein powder.


Servings: 1 smoothie

Serving dimension: 1 smoothie

Calories: 311kcal

Fat: 16.8g

Saturated fat: 1.9g

Carbohydrates: 40.6g

Fiber: 10.9g

Sugar: 22.8g

Protein: 5.5g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by way of: Eat Love Eats

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