The Best Fresh & Healthy 7-Layer Dip

You know what I’m all the time down for? A good snack. While I don’t LOVE football season, I’m always down for snacking season. Especially all over the holidays.

Today I come to you with a vintage dip recipe that we’ve most definitely all had at one time or another. And when you haven’t had it, smartly then you definitely’re in for a ridiculously just right wonder because this dip is ALWAYS a crowd-pleaser. Bring it to a baby bathe, your Grandma’s birthday celebration, football parties, the workplace holiday get in combination, BBQs and even into your mattress for a overdue night snack. Wherever you revel in it, it’s going to be GOOD.

healthy 7-layer dip in a pan with a container of siggi's yogurt on the side

What is 7-layer dip?

So, what is a seven layer dip anyway? Traditional 7 layer dip (sometimes called “taco dip” or “Tex-Mex dip”) is a Tex-Mex inspired appetizer with other “layers” like sour cream, refried beans, cheese, guacamole, and many others.

Basically simply layers of deliciousness served with chips for dipping. You know, the just right issues in lifestyles.

healthy 7-layer dip recipe in a glass pan next to tortilla chips

Ingredients on this healthy 7-layer dip recipe

We’re making a more fit model of traditional 7-layer dip via using protein-packed yogurt as a substitute of sour cream and lightening up some of the different layers (with out sacrificing taste). Here are the layers & elements you’ll want:

scooping healthy 7-layer dip out of a glass container with a chip

How to make a healthy 7-layer dip

You’re going to like how simple this 7-layer dip is to make. Plus, it makes a variety of servings so it’s absolute best for potlucks, holidays and game day!

  1. First, spread refried beans all over the place the backside of a 9×9 inch pan.
  2. Next, make your taco layer: in a medium bowl, mix in combination the yogurt and packet of taco seasoning (or DIY taco seasoning). Spread on most sensible of refried beans.
  3. Make your guacamole layer: in a separate medium bowl, mash avocados with a fork till a mixture between clean and chunky. Stir in cilantro, jalapeno, lime juice and upload salt and pepper to style. Spread on top of yogurt taco layer.
  4. Finally, add closing layers in the following order: shredded cheese, quartered grape tomatoes, sliced black olives, diced onion, cilantro and a couple of jalapeno slices.

What to serve with healthy 7-layer dip

This dip is easiest with actually everything. Here’s what I recommend:

healthy 7-layer dip in a glass container next to tortilla chips

Make it forward of time

I recommend making this the healthy 7-layer dip the day of for peak freshness, however you'll be able to also make it up to 24 hours ahead of time! Once you’ve made it merely quilt it and refrigerate it till you’re ready to serve it the subsequent day.

How to store 7-layer dip

If you will have any leftover dip merely upload it to smaller airtight boxes and place it in the fridge. This healthy 7-layer dip will keep excellent in the refrigerator for up to 3-4 days.

See the best way to make the healthy 7-layer dip:

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More healthy appetizers to check out:

Tortilla Chip-Crusted Baked Jalapeño Poppers

Vegetarian Plantain & Black Bean Taco Cups

Jalapeño-Goat Cheese Grilled Stuffed Mini Peppers

Sesame Garlic Grilled Sweet Potato Fries with Yogurt Curry Dip

Roasted Strawberry, Basil, and Goat Cheese Crostini

I am hoping you love this fresh & healthy 7-layer dip recipe! If you are making it, don’t put out of your mind to price it and leave a comment below. xoxo — satisfied eating!

Fresh & Healthy 7-Layer Dip

5 from 7 votes

Prep Time 15 mins

Total Time 15 minutes

The BEST healthy 7-layer dip ever made with beans, protein-packed yogurt, taco seasoning, guacamole, cheese, tomatoes, black olives, onion, cilantro and jalapeños. This healthy 7-layer dip recipe is fresh, flavorful and absolutely delicious! Always a crowd-pleaser for potlucks, sport day and vacations.

  • 1 (15 ounce) can refried beans (use vegetarian refried beans if you are vegetarian)
  • For the taco layer:
  • 3 5.3 oz. bins or 2 cups plain yogurt
  • 1 (1 ounce) packet of taco seasoning*
  • For the guacamole layer:
  • 2 medium avocados
  • 2-3 tablespoons chopped cilantro
  • 1 jalapeño, seeded and diced
  • ½ lime, juiced
  • Salt & pepper to taste
  • Remaining layers:
  • ½ cup shredded cheddar or mexican cheese
  • 1 ½ cups quartered grape tomatoes
  • ¼ cup sliced black olives
  • 2 tablespoons finely diced crimson onion or green onion
  • ½ cup chopped fresh cilantro
  • Optional: jalapeño slices
  1. Spread refried beans in all places the bottom of a 9x9 inch pan.

  2. In a medium bowl, combine in combination the yogurt and packet of taco seasoning (or DIY taco seasoning). Spread on top of refried beans.

  3. In a separate medium bowl, mash avocados with a fork until a mix between smooth and chunky. Stir in cilantro, jalapeno, lime juice and upload salt and pepper to style. Spread on most sensible of yogurt.

  4. Finally, upload final layers in the following order: shredded cheese, quartered grape tomatoes, sliced black olives, diced onion, cilantro and a few jalapeno slices. 

  5. Cover and refrigerate till in a position to serve. Recipe be can be made 24 hours prematurely, however is best to make the day of! Serves 10. Serve with tortilla chips, plantain chips, pita chips, carrot sticks, celery or cucumber slices.

Make your own DIY taco seasoning with this recipe!

Make it ahead of time: I recommend making this the healthy 7-layer dip the day of for peak freshness, however you can additionally make it as much as 24 hours ahead of time! Once you will have made it simply duvet it and refrigerate it till you're ready to serve it the subsequent day.

How to store 7-layer dip: if you have any leftover dip merely upload it to smaller airtight packing containers and position it in the refrigerator. This healthy 7-layer dip will stay good in the fridge for up to 3-4 days.

Nutrition

Servings: 10 servings

Serving measurement: 1 serving

Calories: 160kcal

Fat: 8.4g

Saturated fats: 2.2g

Carbohydrates: 13.5g

Fiber: 5.4g

Sugar: 2.4g

Protein: 9.5g

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