Chia Banana Bread Energy Bites (gluten free!)

Looking for something that tastes like a move between a slice of banana bread and a doughy cushy banana cookie? Don’t fear, I’ve got the very best answer: NO BAKE BANANA BREAD ENERGY BITES ALL UP IN YO BUSINESS.

They’re loaded with crunchy chia seeds, chewy oats, protein-packed peanut butter, cozy cinnamon and an optional scoop of protein powder for those who’d like. Can I get a yum already?!

Ingredients in banana energy bites

These banana energy bites are made with easy, nourishing substances, style like a banana bread cookie with quite a lot of crunchy, but doughy texture and are even drizzled with dark chocolate for a slightly of indulgence. Here are the substances you’ll need to make those energy bites:

• Banana: I suggest the use of a banana with brown spots to keep these perfectly sweet.
• Peanut butter: feel free to use no matter nut butter you’d like here, but I in my view love peanut butter the most.
• Honey: you’ll simply need just a little to assist sweeten those energy bites.
• Walnuts: toasted walnuts make those much more scrumptious. Pecans are also a great possibility.
• Chia seeds: I love adding chia seeds for a nutritional spice up of fiber & protein and also for a scrumptious crunch.
• Cinnamon: great in your blood sugar.
• Salt: a pinch of salt for taste.
• Old-fashioned rolled oats: if you wish to make those gluten loose, you should definitely use gluten free rolled oats.
• Optional to make use of protein powder: in my view I really like using Vital Protein Collagen peptides because it’s unflavored, however you'll be able to be at liberty to make use of a plant based protein powder or omit completely.
• Dark chocolate chips + coconut oil: for a scrumptious darkish chocolate drizzle.

How to make banana energy bites

These energy bites are simple to make and likewise happen to be gluten unfastened and easily dairy loose! All you’ll need is a few components, a food processor and a cookie scoop (or you'll use your palms). Here’s the right way to cause them to:

1. Add all substances (but even so elements for the drizzle) to the bowl of a food processor and pulse till they're well combined and come together like cookie dough.
2. Use a medium cookie scoop to clutch dough after which roll into balls. You should get about 18 balls. Place energy bites on a baking sheet lined with parchment paper and position within the freezer for 30 minutes.
3. Add chocolate chips and coconut oil to a microwave protected bowl. Microwave in 30 2nd intervals till chocolate is melted. Drizzle over balls, then position back in the freezer for 10 mins. Balls will have to be kept in an hermetic container in the freezer and can last as long as 3 months. Enjoy them instantly from the freezer.

Energy bites packed with omega-3s & protein

These banana energy bites are full of omega-Three because of walnuts & chia seeds. Omega-3s are a wonderful fatty acid that’s very important for your mind, your heart and the immune machine. Most people will fail to get enough omega-3s in their nutrition as we have a tendency not to devour sufficient fish, walnuts, or veggies with the type of fats. You can learn extra about 0mega-3s here.

Another explanation why to like these energy bites? They’re packed with protein because of peanut butter (or your favorite nut butter) and protein powder. While the protein powder is completely not obligatory, I select to use it to boost the protein in these energy bites and lead them to an ideal post-workout snack.

How to retailer peanut butter banana energy bites

In the freezer: can you freeze energy bites? YES. These banana energy bites are in fact scrumptious straight out of the freezer and strike a cord in me of a banana cookie dough texture. For that explanation why, I highly counsel consuming them instantly from the freezer. If they get too exhausting, let them sit at room temperature for 5-10 minutes earlier than eating.

I'm hoping you're keen on this energy bites recipe up to I do. If you make this recipe make sure you leave a comment under, rate the recipe and let me know the way you liked them. I respect you! xo.

Recipe by way of: Monique Volz // Ambitious Kitchen | Photography by way of: Eat Love Eats

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