Healthy Carrot Cake Smoothie | Ambitious Kitchen

Today’s smoothie is all about my love for carrot cake, as a result of if there’s one cake that I may just eat again and again, it could be carrot cake. And trace, trace: when you haven’t made my layered grain free, gluten free carrot cake but, you absolutely need to put it on your will have to bake listing ASAP!

However, for those who happen to be within the mood for something slightly lighter and extra nutritious, I highly suggest this delicious creamy carrot cake smoothie that tastes like a slice of cake.

carrot cake smoothie ingredients in bowls

Carrot cake smoothie elements

This carrot cake smoothie has all the delicious flavors of carrot cake, together with the comfortable spices like cinnamon, natural sweeteners from fruit and carrots and different simple ingredients full of vitamins. There’s 10g of protein, almost 8g of fiber, and heart-healthy fats making it a great breakfast or post-workout smoothie. Here are the components you’ll need:

creamy carrot cake smoothie in a blender

Add further diet to this carrot cake smoothie

Looking to add a vitamin spice up to this smoothie? Here are some nice smoothie mix-ins I like to recommend:

pouring a healthy carrot cake smoothie into a glass

What does this healthy carrot cake smoothie taste like?

Adding carrot to a smoothie might sound bizarre, however believe me, it’s delicious! If you’ve ever made my Healthier Carrot Cake Banana Bread, you’ll love the flavors on this toasty, completely sweet smoothie. Add a few chopped pecans on top, a sprinkle of cinnamon, and even some coconut flakes for a yummy breakfast that tastes like a treat.

The highest solution to prep your carrots

If you might have a high-powered blender like a Vitamix, feel free to simply chop your carrot and upload it into your blender for the smoothie. If your blender isn’t as heavy accountability, I’d counsel shredding your carrot first with a hand grater or box grater in order that it blends up smartly with the other elements. Use shredded carrots in these wonderful recipes, too:

two carrot cake smoothies topped with shredded carrot and pecans

How to make a creamy carrot cake smoothie

This scrumptious, creamy carrot cake smoothie is really easy to make! simply add all of our substances to a excessive powered blender and mix until clean and creamy. Top with the rest you’d like — I love adding my homemade granola, additional shredded carrots, coconut flakes or pecans.

Tips for making smoothies

Here are a few of my favourite pointers I like to proportion with reference to creating the most efficient creamy, healthy smoothies:

  1. Use frozen fruit. Using frozen fruit is perfect because it is helping assists in keeping the smoothie chilly and thick. Sometimes ice doesn’t mix as well, so it’s easiest to skip unless completely vital.
  2. Add more liquid. Don’t be afraid to add more liquid in case your smoothie is too thick or won’t absolutely blend. High powered blenders generally tend to blend frozen fruit much better, so you probably have a regular or non-public measurement blender, it's possible you'll want to add extra milk.
  3. Start on low speed. Start the blender on low speed, then steadily increase to excessive to lend a hand mix all components. Finally end with the blender on low pace.
  4. Sweeten it up. If a smoothie doesn’t taste candy enough on your liking, you'll be able to add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.
  5. Use your fav milk. Feel free to use any milk you’d like in smoothie recipes in step with your personal tastes. Almond milk has a tendency to have a neutral taste in smoothies, coconut milk will upload a extra tropical and creamy flavor, and common milk will upload a spice up of protein.

two healthy carrot cake smoothies

Meal prep this carrot cake smoothie

Yes, you can make this creamy carrot cake smoothie ahead of time! I have three amazing ways to prep & store smoothies right on your freezer. Learn the ice dice tray, mason jar and freezer pack strategies.

More smoothie recipes to take a look at

I will’t wait to listen to how you prefer this carrot cake smoothie! Be sure to depart a remark & a rating so I know how you loved it. And don’t omit to check out our guide on how to prep smoothies ahead of time. xo!

Carrot Cake Smoothie

5 from 22 votes

Prep Time 5 minutes

Total Time 5 minutes

Delicious, healthy carrot cake smoothie made with healthy elements like carrot, banana, pineapple, creamy coconut milk, greek yogurt, and plenty of comfortable spices. This creamy, protein-packed carrot cake smoothie makes the perfect breakfast or post-workout snack!

  • 1 massive uncooked carrot, sliced (or shred when you don’t have a high-powered blender akin to a Vitamix)
  • 1 frozen medium ripe banana
  • ½ cup frozen pineapple chunks
  • ¾ cup mild coconut milk, plus extra if necessary (use any milk you would like)
  • ¼ cup undeniable greek yogurt
  • 1/4 cup gluten loose oats
  • 1 tablespoon pecan butter or almond butter
  • 1 teaspoon vanilla extract
  • ½ tsp flooring cinnamon
  • Pinch of nutmeg
  1. In a big high-powered blender, upload in all components and blend on high for 1-2 minutes or till all substances are well combined. If essential, add in more almond milk to thin the smoothie. Makes 1 smoothie for a complete meal. If you want this as a snack, this recipe will serve 2.

Optional add-ins:

  • flaxseed meal: this is one in all my favourite substances to add to smoothies for somewhat spice up of fiber and minerals, and is especially nice for nursing mamas as flaxseed can assist build up milk provide. Usually a tablespoon is plenty!
  • chia seeds: feel free so as to add in a tablespoon of chia seeds to your smoothie for a spice up of healthy fat and fiber.
  • hemp seeds: in the event you’ve been wondering what to do with the ones hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a spice up of healthy fat, omegas and minerals.
  • spinach: should you’re taking a look to get more greens on your smoothie, take a look at adding a cup or two of uncooked or cooked spinach. You’ll by no means be able to taste it, however just know that it will exchange the color of your smoothie to brown depending on what other fruit you employ.
  • protein: easily upload more protein to a smoothie via including 1 scoop of your favourite protein powder. I like to recommend Vital Protein collagen peptides or Bob’s Red Mill Plant Based Vanilla Protein Powder.
  • frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie much more and get extra veggies in. You received’t even be capable to style it!


Servings: 1 serving

Serving dimension: 1 smoothie

Calories: 496kcal

Fat: 20.1g

Saturated fat: 10g

Carbohydrates: 64.5g

Fiber: 9.5g

Sugar: 30.3g

Protein: 13.3g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by way of: Eat Love Eats

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