Over the previous few months, we’ve been celebrating pantry staples and sharing a few of our favourite techniques to use them. (Remember my chickpea round up?)
Today we’re talking all about those glorious black beans. I’ve been cooking with black beans ever since I will be able to take into accout. My mom used to add black beans, chickpeas and different types of beans to her well-known Puerto Rican recipes, which at all times inspired me to experiment with differing kinds of beans.
Did you already know that black beans are in the “pulses” circle of relatives? Today I’m partnering up with USA Pulses to show some superb tactics to make use of black beans and to proportion all of the nice tactics to incorporate pulses into some of my favourite wholesome staple recipes — from salads and soups to breakfast and even dessert!
What are pulses?
Pulses are dry peas, chickpeas, lentils and beans (like black beans!) They’re an important source of plant-based protein and fiber, and are extremely versatile for candy and savory recipes. I especially love them because they’re shelf-stable and super nutritious — in reality a pantry very important all year spherical.
Benefits of cooking with pulses
- Low cost: a can of beans, chickpeas or lentils is generally underneath $2!
- Packed with vitamins: one serving of black beans has 7g of protein and 6g of fiber.
- Versatile: while there are plenty of savory lunch & dinner recipes that you'll be able to dream up using pulses, they’re additionally a great element to bake with to make sweet treats.
Head to www.pulses.org for much more information, tips & tricks for cooking with pulses!
Black bean recipes for every meal
These healthy black bean recipes have lots of flavor and vitamins. I incorporated a mixture of candy and savory recipes, plus plenty of gluten unfastened and vegan black bean recipes. You’ll find burgers, enchiladas, chilis, salads, fun appetizers, breakfast ideas and even brownies! There’s truly a black bean recipe for each meal.
I hope you love these wholesome black bean recipes! If you are making any of them, you should definitely head to the recipe to depart a remark and a ranking. I truly appreciate it — xo!
Apps & Snacks
Fresh & Healthy 7-Layer Dip
Vegetarian Plantain & Black Bean Taco Cups
Ultimate Chili-Stuffed Sweet Potato Skins
Tofu Vegan Nachos with Cashew Cheese Sauce
Vegetarian Southwest Sweet Potato Taco Bowls
Fiesta Mango Black Bean Quinoa Salad
High-Protein Black Bean Avocado Tuna Salad Sandwiches
Roasted Sweet Potato Black Bean Salad with Pineapple Corn Salsa
Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing
Middle Eastern Chickpea & Black Bean Salad
Tacos, Enchiladas & Burritos
Chipotle Black Bean Roasted Veggie Enchilada Casserole
Jalapeño Sweet Potato Black Bean Tacos with Avocado-Lime Crema
Sweet Potato Black Bean Enchiladas with Avocado Lime Crema
Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce
Low Carb Chicken Zucchini Enchilada Bake
Vegan Butternut Squash Lasagna with Garlic Tahini Tofu Cream
Black Bean, Corn and Quinoa Enchilada Bake (or dip!)
Spicy Butternut Squash Black Bean Enchiladas with Chipotle Greek Yogurt Sauce
Butternut Squash and Black Bean Enchilada Skillet
Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos
Chilis & Soups
Actually, the Best Vegetarian Chili Ever
Slow Cooker Chicken Tortilla Soup
Quick & Easy Black Bean Soup
The Best Healthy Turkey Chili
Slow Cooker Black Bean Pumpkin Turkey Chili
Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle
Two-Bean and Corn Chipotle Turkey Chili
Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili
Vegetarian Black Bean Chili-Stuffed Sweet Potatoes
Slow Cooker Black Bean, Quinoa & Chicken Tortilla Soup
Creative Dinner Ideas
Stovetop Southwest Tuna Mac and Cheese
Ultimate Vegan Black Bean Burgers with Creamy Tahini Garlic Sauce
3-Ingredient Grilled Stuffed Poblano Peppers
Layered Roasted Veggie, Sweet Potato & Black Bean Tortilla Pie
The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce (vegan, gluten free)
Better Than Chipotle DIY Chicken Burrito Bowls
Stuffed Poblano Peppers with Black Bean, Corn & Sweet Potato
New Mexican Green Chile Black Bean Burgers
Flourless Black Bean Brownie Muffins
New & Improved Healthy Avocado Black Bean Brownies
This submit is in partnership with USA Pulses. All text and opinions are my very own.
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