Antioxidant Triple Berry Smoothie | Ambitious Kitchen

Anyone else obsessed with a vintage berry smoothie?!

Today, I’m sharing one one in every of my favourite easy smoothie recipes that’s scrumptious it doesn't matter what the season. Just take your favorite berry mix, a few other nutritional ingredients and mix it all up for a delicious healthy smoothie that’s highest for breakfast, snacks or as a post-workout refuel.

two berry smoothies in glasses topped with raspberries and blueberries

Berry smoothie substances

This berry smoothie boasts a wide selection of nutritious elements filled with antioxidants, vitamins, fiber and protein. You can feel free to mix 'n match components this berry smoothie, however on the whole, I counsel seeking to stick with the fruit and liquid ratios to verify the smoothie remains great and creamy.

frozen blackberries, raspberries & strawberries: this trio of berries provides a boost of antioxidants, diet c, and fiber to the smoothie and offers it a beautiful purple colour. If you don’t have individually frozen berries feel free to use a bag of frozen blended berries! Using frozen fruit is helping to thicken the smoothie, so if you opt for fresh fruit you’ll most probably have so as to add ice or frozen cauliflower.

frozen banana: using frozen fruit it very best in smoothies and banana is helping to sweeten this one! If you need, you skip the banana and easily use vanilla greek yogurt as an alternative to lend a hand sweeten the smoothie just a little.

natural spinach: get some further vegetables in via adding spinach to this berry smoothie – you received’t be able to style it, I promise!

all herbal almond butter: almond butter (or another nut butter) will upload a creaminess, boost of protein, and wholesome fat for your smoothie. I love the RXBAR almond butter.

flaxseed meal: that is one among my favourite substances to add to smoothies for a little spice up of fiber and minerals, and is especially great for nursing mamas as flaxseed can lend a hand build up milk supply. Here’s a brand I love.

undeniable greek yogurt: upload a spice up of protein and somewhat tang with some greek yogurt. I love using siggi’s as it’s low in sugar and excessive in protein.

almond milk (or milk of selection): be at liberty to use any milk you’d like in my smoothie recipes according to your personal tastes. Almond milk tends to have a neutral style in smoothies, coconut milk will upload a extra tropical and creamy flavor, and common milk will upload a spice up of protein.

how to make an antioxidant triple berry smoothie

Adding further diet to this berry smoothie:

You can strengthen this berry smoothie much more by means of adding additional nutritious ingredients to actually make it your personal. Here are a couple of ideas that you can upload if you happen to’d like:

chia seeds: feel free so as to add in a tablespoon of chia seeds in your smoothie for a boost of healthy fat and fiber.

hemp seeds: when you’ve been questioning what to do with the ones hemp seeds lurking in your cupboard, be happy to throw in a tablespoon into your smoothie for a spice up of healthy fat, omegas and minerals.

oats: so as to add a bit of heartiness to your smoothie and to lend a hand thicken it, be at liberty so as to add in 1/3 cup oats. Do no longer use metal lower oats as they will not blend neatly.

frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie and get extra veggies in, particularly if you happen to go for recent berries as a substitute of frozen. You received’t even be able to style it!

pouring a mixed berry smoothie into a glass

Tips for making smoothies

Here are a few of my favorite guidelines I like to percentage in regards to making the best creamy, wholesome smoothies.

  1. Using frozen fruit is absolute best because it is helping helps to keep the smoothie cold and thick. Sometimes ice doesn’t mix as smartly, so it’s easiest to skip unless completely important. If you most effective have contemporary fruit, check out adding 1 cup frozen cauliflower.
  2. Don’t be afraid to add extra liquid in case your smoothie is just too thick or won’t totally mix. High powered blenders tend to blend frozen fruit much better, so if in case you have a regular or personal size blender, you could need to add extra milk.
  3. Start the blender on low velocity, then step by step increase to high to help blend all elements. Finally end with the blender on low pace.

two triple berry smoothies topped with extra berries

More smoothie recipes it's possible you'll like:

Get Your Greens in Smoothie (the best green smoothie!)

Cinnamon Sweet Potato Pie Smoothie

Peanut Butter & Jelly Smoothie

Good Morning Coffee Lover’s Smoothie

Refreshing Watermelon Pineapple Smoothie

two antioxidant berry smoothies with berries on top

I will’t wait to hear how you favor this antioxidant berry smoothie! Come back tomorrow for another delicious smoothie recipe you won’t want to pass over. And don’t forget to check out our guide on how to prep smoothies ahead of time. xo!

Antioxidant Berry Smoothie

5 from 3 votes

Prep Time 5 minutes

Total Time 5 mins

The best possible healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach. This delicious triple berry smoothie is packed with protein, fiber, wholesome fat, ands a variety of antioxidants for a wholesome and filling breakfast you'll be able to love!

  • ½ cup frozen blackberries
  • ½ cup frozen raspberries (or sub strawberries)
  • 1/4 cup frozen blueberries (I really like wild blueberries)
  • 1 frozen banana
  • 2 cups natural spinach
  • 1 tablespoon flaxseed meal
  • 1 tablespoon almond butter (or your favourite nut butter)
  • ½ cup plain greek yogurt (complete, 2% or fat free will all work)
  • ½ cup unsweetened almond milk, plus more as necessary
  • Optional: 1 tablespoon hemp seeds
  1. In a big high-powered blender, upload in all substances and blend on excessive for 1-2 mins or until all components are smartly mixed. If important, upload in more almond milk to thin the smoothie. Makes 1 smoothie.

If you don't seem to be a fan of bananas, you'll be able to be happy to skip the banana and easily use vanilla greek yogurt as an alternative to assist sweeten the smoothie just a little.

chia seeds: be at liberty to add in a tablespoon of chia seeds to your smoothie for a boost of healthy fats and fiber.

hemp seeds: when you’ve been questioning what to do with those hemp seeds lurking to your cupboard, be happy to throw in a tablespoon into your smoothie for a spice up of wholesome fats, omegas and minerals.

oats: so as to add a bit heartiness on your smoothie and to lend a hand thicken it, be at liberty so as to add in 1/Three cup oats. Do now not use metal minimize oats as they will no longer blend neatly.

frozen cauliflower: be happy to throw in a cup of frozen cauliflower to thicken your smoothie and get extra veggies in, particularly in case you opt for contemporary berries instead of frozen. You won’t even have the ability to style it!

Nutrition

Servings: 1 serving

Serving measurement: 1 smoothie

Calories: 391kcal

Fat: 12.2g

Saturated fat: 1.2g

Carbohydrates: 57.6g

Fiber: 16.8g

Sugar: 28.4g

Protein: 20.1g

Recipe via: Monique Volz // Ambitious Kitchen | Photography by way of: Eat Love Eats

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