4 Ingredient Mustard Spicy Roasted Chickpeas

You know what’s extraordinarily crucial for everyday existence? SNACKS. There’s completely nothing that makes me happier than a 3pm nourishing snack that kicks hunger’s booty good-bye.

I really like wandering into the kitchen for cup of espresso with just a little almond milk, and a favorite snack. Most of the time I’m a sweet girl, however give me one thing a bit of crunchy, salty and crispy and I can bow all the way down to the snack gods.

Spicy Roasted Chickpeas on a baking sheet next to Colman's Mustard

When Colman’s Mustard requested me to create a sizzling new recipe for you, this was once the first one who came to my mind as a result of I know how a lot you additionally appreciate a good snack. Many of you have requested me what to take on hikes, or a wholesome method to nosh on at work and that is it. WE HAVIN’ A HOT SNACK PARTY. So who’s in a position to #hotmessaround?

Today’s recipe is the rest however fancy. It’s simple to make and toss along side your fingers, then roast within the oven for an improbable crispy afternoon snack you'll be able to bring anywhere. So, why don’t you guys say hi to my HOMEMADE ROASTED CHICKPEAS.


Spicy Roasted Chickpeas in a small jar

They’re adorable. They’re spicy because of Colman’s Mustard & a touch of cayenne pepper. They’re freaking easy to make. And they maximum undoubtedly belong on your afternoon snack radar.

One extra explanation why I LOVE this snack? It’s made with affordable components.

Chickpeas: you can buy them for lower than $1.00 at maximum places — whoo hoo!

Colman’s Mustard: assists in keeping them flavorful & will closing a long time on your pantry. Plus, you'll be able to additionally save on them right now through visiting bit.ly/ColmansAK

Cayenne Pepper: Adds a kick and is a must-have pantry staple spice

Olive oil: We’ve all were given a bit EVOO in our cabinet

Salt: because we needs somewhat salty goodness all through snack time and that’s additionally a staple so I’m successful at life at this time

Spicy Roasted Chickpeas in a small jar

Hope you guys love this recipe up to I did. If you make this make sure you let me know by means of tagging #ambitiouskitchen on Instagram or through leaving a remark beneath. xo!

4 Ingredient Mustard Spicy Roasted Chickpeas

5 from 6 votes

Prep Time 5 mins

Cook Time 40 mins

Total Time 45 mins

Spicy Roasted Chickpeas with a slight tang from Colman’s Dry Mustard and a kick from cayenne pepper. You’re going to love this protein-packed on-the-go snack.

  • 2 (15 oz.) cans chickpeas, rinsed, drained and patted very dry with a paper towel
  • 2 tablespoons olive oil
  • 2 teaspoons Colman’s dry mustard
  • ½ teaspoon cayenne pepper
  • ½ teaspoon salt
  1. Preheat oven to four hundred degrees F. Spray a large baking sheet with nonstick cooking spray

  2. Add chickpeas, olive oil, dry mustard, cayenne pepper and salt to a medium bowl; combine neatly to coat the chickpeas. 

  3. Dump chickpeas onto baking sheet and spread in a good layer. Bake for 20 mins, stir, then bake for some other 18-25 minutes till chickpeas are nice, golden and crispy. Serves 6, about ½ cup each.

This recipe is in partnership with Colman’s Mustard. All recipes, evaluations and textual content are my own. Thanks for supporting AK and the manufacturers that make this website online conceivable! Enjoy the snack. xo!

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